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  6. Black tea vs. Curry powder

Black tea vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between black tea and curry powder

  • The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus in curry powder is higher than in black tea.
  • Curry powder covers your daily manganese needs 351% more than black tea.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Spices, curry powder.

Infographic

Black tea vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3062.2%
Contains more IronIron +95400%
Contains more CopperCopper +11900%
Contains more ZincZinc +23400%
Contains more PhosphorusPhosphorus +36600%
Contains more ManganeseManganese +3690%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1328.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9627.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1020%
Contains more CholineCholine +15950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Curry powder DV% diff.
Manganese 0.219mg 8.3mg 351%
Iron 0.02mg 19.1mg 239%
Fiber 0g 53.2g 213%
Vitamin E 0mg 25.24mg 168%
Copper 0.01mg 1.2mg 132%
Vitamin K 0µg 99.8µg 83%
Selenium 0µg 40.3µg 73%
Magnesium 3mg 255mg 60%
Calcium 0mg 525mg 53%
Phosphorus 1mg 367mg 52%
Zinc 0.02mg 4.7mg 43%
Potassium 37mg 1170mg 33%
Protein 0g 14.29g 29%
Fats 0g 14.01g 22%
Monounsaturated fat 0.001g 8.782g 22%
Vitamin B5 0.011mg 1.07mg 21%
Polyunsaturated fat 0.004g 3.056g 20%
Vitamin B3 0mg 3.26mg 20%
Carbs 0.3g 55.83g 19%
Calories 1kcal 325kcal 16%
Vitamin B1 0mg 0.176mg 15%
Vitamin B2 0.014mg 0.2mg 14%
Folate 5µg 56µg 13%
Choline 0.4mg 64.2mg 12%
Vitamin B6 0mg 0.105mg 8%
Saturated fat 0.002g 1.648g 7%
Caffeine 20mg 0mg 5%
Sodium 3mg 52mg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.3g 2.63g N/A
Sugar 0g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0mg 0.11mg 0%
Threonine 0mg 0.35mg 0%
Isoleucine 0mg 0.63mg 0%
Leucine 0mg 0.89mg 0%
Lysine 0mg 0.7mg 0%
Methionine 0mg 0.19mg 0%
Phenylalanine 0mg 0.58mg 0%
Valine 0mg 0.75mg 0%
Histidine 0mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +1033%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18510%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +878100%
Contains more Poly. FatPolyunsaturated fat +76300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.