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  6. Black tea vs. Edible mushroom

Black tea vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between black tea and edible mushroom

  • Black tea has more manganese; however, edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, vitamin B6, and vitamin B1.
  • Edible mushroom covers your daily copper needs 34% more than black tea.
  • Edible mushroom contains 5 times less manganese than black tea. Black tea contains 0.219mg of manganese, while edible mushroom contains 0.047mg.
  • The glycemic index of edible mushroom is higher.

Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Mushrooms, white, raw.

Infographic

Black tea vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +366%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +759.5%
Contains more IronIron +2400%
Contains more CopperCopper +3080%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +8500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2771.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +13509.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +240%
Contains more CholineCholine +4225%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Edible mushroom DV% diff.
Copper 0.01mg 0.318mg 34%
Vitamin B5 0.011mg 1.497mg 30%
Vitamin B2 0.014mg 0.402mg 30%
Vitamin B3 0mg 3.607mg 23%
Selenium 0µg 9.3µg 17%
Phosphorus 1mg 86mg 12%
Vitamin B6 0mg 0.104mg 8%
Potassium 37mg 318mg 8%
Vitamin B1 0mg 0.081mg 7%
Manganese 0.219mg 0.047mg 7%
Protein 0g 3.09g 6%
Iron 0.02mg 0.5mg 6%
Zinc 0.02mg 0.52mg 5%
Caffeine 20mg 0mg 5%
Fiber 0g 1g 4%
Folate 5µg 17µg 3%
Choline 0.4mg 17.3mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Calories 1kcal 22kcal 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 3mg 9mg 1%
Vitamin D 0IU 7IU 1%
Carbs 0.3g 3.26g 1%
Fats 0g 0.34g 1%
Polyunsaturated fat 0.004g 0.16g 1%
Net carbs 0.3g 2.26g N/A
Calcium 0mg 3mg 0%
Sugar 0g 1.98g N/A
Sodium 3mg 5mg 0%
Vitamin E 0mg 0.01mg 0%
Saturated fat 0.002g 0.05g 0%
Monounsaturated fat 0.001g 0g 0%
Tryptophan 0mg 0.035mg 0%
Threonine 0mg 0.107mg 0%
Isoleucine 0mg 0.076mg 0%
Leucine 0mg 0.12mg 0%
Lysine 0mg 0.107mg 0%
Methionine 0mg 0.031mg 0%
Phenylalanine 0mg 0.085mg 0%
Valine 0mg 0.232mg 0%
Histidine 0mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +986.7%
Contains more OtherOther +∞%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.