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  6. Black tea vs. Hash browns

Black tea vs. Hash browns — In-Depth Nutrition Comparison

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Differences between Black tea and Hash browns

  • Black tea contains less Vitamin E , Vitamin B6, Phosphorus, Vitamin B3, Vitamin B1, Fiber, Copper, and Potassium than Hash browns.
  • Hash browns' daily need coverage for Sodium is 24% higher.
  • The amount of Sodium in Black tea is lower.

The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Black tea vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Hash browns
Hash browns
Contains less Sodium -99.5%
Contains more Manganese +38.6%
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +600%
Contains more Phosphorus +9700%
Contains more Potassium +859.5%
Contains more Zinc +1700%
Contains more Copper +900%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains less Sodium -99.5%
Contains more Manganese +38.6%
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +600%
Contains more Phosphorus +9700%
Contains more Potassium +859.5%
Contains more Zinc +1700%
Contains more Copper +900%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
10
Hash browns
Hash browns
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3354.5%
Contains more Vitamin B6 +∞%
Contains more Folate +140%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3354.5%
Contains more Vitamin B6 +∞%
Contains more Folate +140%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Hash browns
Hash browns
Contains more Water +102.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9526.7%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Water +102.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9526.7%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +782600%
Contains more Polyunsaturated fat +141525%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +782600%
Contains more Polyunsaturated fat +141525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Hash browns
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Hash browns Opinion
Net carbs 0.3g 26.18g Hash browns
Protein 0g 2.58g Hash browns
Fats 0g 17.04g Hash browns
Carbs 0.3g 28.88g Hash browns
Calories 1kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0g 0.56g Black tea
Fiber 0g 2.7g Hash browns
Calcium 0mg 19mg Hash browns
Iron 0.02mg 0.6mg Hash browns
Magnesium 3mg 21mg Hash browns
Phosphorus 1mg 98mg Hash browns
Potassium 37mg 355mg Hash browns
Sodium 3mg 566mg Black tea
Zinc 0.02mg 0.36mg Hash browns
Copper 0.01mg 0.1mg Hash browns
Manganese 0.219mg 0.158mg Black tea
Selenium 0µg 0.4µg Hash browns
Vitamin A 0IU 2IU Hash browns
Vitamin E 0mg 2.62mg Hash browns
Vitamin C 0mg 5.4mg Hash browns
Vitamin B1 0mg 0.137mg Hash browns
Vitamin B2 0.014mg 0.038mg Hash browns
Vitamin B3 0mg 1.838mg Hash browns
Vitamin B5 0.011mg 0.38mg Hash browns
Vitamin B6 0mg 0.186mg Hash browns
Folate 5µg 12µg Hash browns
Vitamin K 0µg 9.9µg Hash browns
Trans Fat 0g 0.056g Black tea
Saturated Fat 0.002g 2.54g Black tea
Monounsaturated Fat 0.001g 7.827g Hash browns
Polyunsaturated fat 0.004g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
21%
Hash browns
Minerals Daily Need Coverage Score
4%
Black tea
26%
Hash browns

Comparison summary

Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.2)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 2.538g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.