Black tea vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between black tea and horned melon?
- Black tea is richer in manganese, yet horned melon is richer in iron, magnesium, vitamin C, and phosphorus.
- Horned melon's daily need coverage for iron is 14% higher.
- Black tea has 6 times more manganese than horned melon. Black tea has 0.219mg of manganese, while horned melon has 0.039mg.
- Black tea has a lower glycemic index than horned melon.
We used Beverages, tea, black, brewed, prepared with tap water and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +461.5% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +5550% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1563.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.02mg | 1.13mg | 14% |
| Magnesium | 3mg | 40mg | 9% |
| Manganese | 0.219mg | 0.039mg | 8% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Caffeine | 20mg | 5% | |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Phosphorus | 1mg | 37mg | 5% |
| Protein | 0g | 1.78g | 4% |
| Vitamin B3 | 0mg | 0.565mg | 4% |
| Zinc | 0.02mg | 0.48mg | 4% |
| Vitamin B5 | 0.011mg | 0.183mg | 3% |
| Potassium | 37mg | 123mg | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Calories | 1kcal | 44kcal | 2% |
| Fats | 0g | 1.26g | 2% |
| Carbs | 0.3g | 7.56g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Copper | 0.01mg | 0.02mg | 1% |
| Calcium | 0mg | 13mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 0.3g | 7.56g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin B2 | 0.014mg | 0.015mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2420% |
| Contains more OtherOther | +∞% |
