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Black tea vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between black tea and ice cream

  • Black tea has more manganese; however, ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, vitamin A, and zinc.
  • Ice cream covers your daily saturated fat needs 34% more than black tea.
  • Ice cream has 27 times less manganese than black tea. Black tea has 0.219mg of manganese, while ice cream has 0.008mg.
  • Black tea contains less saturated fat.
  • Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Ice creams, vanilla.

Infographic

Black tea vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2637.5%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +437.8%
Contains more IronIron +350%
Contains more CopperCopper +130%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +10400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +5181.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +6400%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +63.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7766.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +296800%
Contains more Poly. FatPolyunsaturated fat +11200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Ice cream
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Black tea Ice cream DV% diff.
Saturated fat 0.002g 6.79g 31%
Fats 0g 11g 17%
Vitamin B2 0.014mg 0.24mg 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Phosphorus 1mg 105mg 15%
Vitamin A 0µg 118µg 13%
Calcium 0mg 128mg 13%
Vitamin B5 0.011mg 0.581mg 11%
Calories 1kcal 207kcal 10%
Manganese 0.219mg 0.008mg 9%
Carbs 0.3g 23.6g 8%
Protein 0g 3.5g 7%
Monounsaturated fat 0.001g 2.969g 7%
Zinc 0.02mg 0.69mg 6%
Potassium 37mg 199mg 5%
Choline 0.4mg 26mg 5%
Caffeine 20mg 0mg 5%
Vitamin B6 0mg 0.048mg 4%
Polyunsaturated fat 0.004g 0.452g 3%
Selenium 0µg 1.8µg 3%
Vitamin B1 0mg 0.041mg 3%
Magnesium 3mg 14mg 3%
Sodium 3mg 80mg 3%
Fiber 0g 0.7g 3%
Vitamin E 0mg 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0mg 0.116mg 1%
Copper 0.01mg 0.023mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 0IU 8IU 1%
Iron 0.02mg 0.09mg 1%
Net carbs 0.3g 22.9g N/A
Sugar 0g 21.22g N/A
Vitamin K 0µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0mg 0.045mg 0%
Threonine 0mg 0.146mg 0%
Isoleucine 0mg 0.195mg 0%
Leucine 0mg 0.316mg 0%
Lysine 0mg 0.258mg 0%
Methionine 0mg 0.081mg 0%
Phenylalanine 0mg 0.157mg 0%
Valine 0mg 0.217mg 0%
Histidine 0mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
18%
Ice cream
Minerals Daily Need Coverage Score
4%
Black tea
16%
Ice cream

Comparison summary

Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.2)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 6.788g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 62)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.