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  6. Black tea vs. Icing

Black tea vs. Icing — In-Depth Nutrition Comparison

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A recap on differences between black tea and icing

  • Black tea has more manganese; however, icing is higher in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Icing covers your daily vitamin B2 needs 22% more than black tea.
  • Black tea has less sodium.
  • The glycemic index of icing is higher.

Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Black tea vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Icing
Icing
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +700%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2057.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +475%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Icing DV% diff.
Polyunsaturated fat 0.004g 7.951g 53%
Fats 0g 16.23g 25%
Carbs 0.3g 67.89g 23%
Vitamin B2 0.014mg 0.302mg 22%
Calories 1kcal 418kcal 21%
Saturated fat 0.002g 2.974g 14%
Monounsaturated fat 0.001g 4.86g 12%
Vitamin K 0µg 13µg 11%
Manganese 0.219mg 0mg 10%
Vitamin E 0mg 1.53mg 10%
Sodium 3mg 184mg 8%
Caffeine 20mg 0mg 5%
Iron 0.02mg 0.16mg 2%
Phosphorus 1mg 18mg 2%
Folate 5µg 8µg 1%
Vitamin B5 0.011mg 0.055mg 1%
Vitamin B3 0mg 0.22mg 1%
Vitamin B1 0mg 0.01mg 1%
Copper 0.01mg 0mg 1%
Net carbs 0.3g 67.89g N/A
Magnesium 3mg 1mg 0%
Calcium 0mg 3mg 0%
Potassium 37mg 34mg 0%
Sugar 0g 63.1g N/A
Zinc 0.02mg 0.07mg 0%
Selenium 0µg 0.1µg 0%
Choline 0.4mg 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more WaterWater +561.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +22530%
Contains more OtherOther +∞%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +485900%
Contains more Poly. FatPolyunsaturated fat +198675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.