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Black tea vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between black tea and instant coffee

  • The amount of manganese in black tea is higher than in instant coffee.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Beverages, coffee, instant, regular, prepared with water.

Infographic

Black tea vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more PotassiumPotassium +23.3%
Contains more ZincZinc +100%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1360%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Instant coffee DV% diff.
Manganese 0.219mg 0.015mg 9%
Caffeine 20mg 26mg 2%
Folate 5µg 0µg 1%
Vitamin B3 0mg 0.236mg 1%
Vitamin B2 0.014mg 0.001mg 1%
Calories 1kcal 2kcal 0%
Protein 0g 0.1g 0%
Net carbs 0.3g 0.34g N/A
Carbs 0.3g 0.34g 0%
Magnesium 3mg 4mg 0%
Calcium 0mg 4mg 0%
Potassium 37mg 30mg 0%
Iron 0.02mg 0.04mg 0%
Copper 0.01mg 0.011mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 1mg 3mg 0%
Sodium 3mg 4mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B5 0.011mg 0.001mg 0%
Choline 0.4mg 0%
Saturated fat 0.002g 0.002g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.004g 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +∞%
~equal in Fats ~0g
~equal in Water ~99.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +100%
~equal in Saturated fat ~0.002g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.