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Black tea vs. Jackfruit — In-Depth Nutrition Comparison

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How are black tea and jackfruit different?

  • Black tea is higher in manganese; however, jackfruit is richer in vitamin B6, vitamin C, potassium, vitamin B1, copper, magnesium, fiber, and vitamin B3.
  • Daily need coverage for vitamin B6 for jackfruit is 25% higher.
  • Black tea contains 5 times more manganese than jackfruit. While black tea contains 0.219mg of manganese, jackfruit contains only 0.043mg.
  • Black tea has a lower glycemic index (0) than jackfruit (75).

Beverages, tea, black, brewed, prepared with tap water and Jackfruit, raw are the varieties used in this article.

Infographic

Black tea vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more ManganeseManganese +409.3%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1110.8%
Contains more IronIron +1050%
Contains more CopperCopper +660%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +2000%
Contains less SodiumSodium -33.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +292.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2036.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +380%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +35.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7650%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +15400%
Contains more Poly. FatPolyunsaturated fat +2250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Jackfruit
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Jackfruit DV% diff.
Vitamin B6 0mg 0.329mg 25%
Vitamin C 0mg 13.7mg 15%
Potassium 37mg 448mg 12%
Fructose 9.19g 11%
Vitamin B1 0mg 0.105mg 9%
Manganese 0.219mg 0.043mg 8%
Carbs 0.3g 23.25g 8%
Copper 0.01mg 0.076mg 7%
Magnesium 3mg 29mg 6%
Fiber 0g 1.5g 6%
Vitamin B3 0mg 0.92mg 6%
Calories 1kcal 95kcal 5%
Caffeine 20mg 5%
Folate 5µg 24µg 5%
Vitamin B5 0.011mg 0.235mg 4%
Protein 0g 1.72g 3%
Vitamin B2 0.014mg 0.055mg 3%
Phosphorus 1mg 21mg 3%
Iron 0.02mg 0.23mg 3%
Calcium 0mg 24mg 2%
Vitamin E 0mg 0.34mg 2%
Vitamin A 0µg 5µg 1%
Starch 1.47g 1%
Zinc 0.02mg 0.13mg 1%
Saturated fat 0.002g 0.195g 1%
Polyunsaturated fat 0.004g 0.094g 1%
Fats 0g 0.64g 1%
Net carbs 0.3g 21.75g N/A
Sugar 0g 19.08g N/A
Sodium 3mg 2mg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.001g 0.155g 0%
Tryptophan 0mg 0.034mg 0%
Threonine 0mg 0.086mg 0%
Isoleucine 0mg 0.069mg 0%
Leucine 0mg 0.103mg 0%
Lysine 0mg 0.069mg 0%
Methionine 0mg 0.034mg 0%
Phenylalanine 0mg 0.052mg 0%
Valine 0mg 0.086mg 0%
Histidine 0mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
17%
Jackfruit
Minerals Daily Need Coverage Score
4%
Black tea
12%
Jackfruit

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.193g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 75)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.