Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Fruit preserves

Black tea vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Important differences between black tea and fruit preserves

  • Black tea has more manganese; however, fruit preserves have more copper, vitamin C, and iron.
  • Black tea has 5 times more manganese than fruit preserves. Black tea has 0.219mg of manganese, while fruit preserves have 0.04mg.
  • Fruit preserves have a higher glycemic index than black tea.

The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Jams and preserves.

Infographic

Black tea vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +447.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +2350%
Contains more CopperCopper +900%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1800%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +2450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Fruit preserves DV% diff.
Carbs 0.3g 68.86g 23%
Calories 1kcal 278kcal 14%
Vitamin C 0mg 8.8mg 10%
Copper 0.01mg 0.1mg 10%
Manganese 0.219mg 0.04mg 8%
Iron 0.02mg 0.49mg 6%
Vitamin B2 0.014mg 0.076mg 5%
Caffeine 20mg 0mg 5%
Selenium 0µg 2µg 4%
Fiber 0g 1.1g 4%
Phosphorus 1mg 19mg 3%
Vitamin B6 0mg 0.02mg 2%
Choline 0.4mg 10.2mg 2%
Folate 5µg 11µg 2%
Calcium 0mg 20mg 2%
Protein 0g 0.37g 1%
Potassium 37mg 77mg 1%
Vitamin B1 0mg 0.016mg 1%
Vitamin E 0mg 0.12mg 1%
Sodium 3mg 32mg 1%
Fats 0g 0.07g 0%
Net carbs 0.3g 67.76g N/A
Magnesium 3mg 4mg 0%
Sugar 0g 48.5g N/A
Zinc 0.02mg 0.06mg 0%
Vitamin B3 0mg 0.036mg 0%
Vitamin B5 0.011mg 0.02mg 0%
Saturated fat 0.002g 0.01g 0%
Monounsaturated fat 0.001g 0.038g 0%
Polyunsaturated fat 0.004g 0g 0%
Tryptophan 0mg 0.008mg 0%
Threonine 0mg 0.023mg 0%
Isoleucine 0mg 0.017mg 0%
Leucine 0mg 0.037mg 0%
Lysine 0mg 0.03mg 0%
Methionine 0mg 0.001mg 0%
Phenylalanine 0mg 0.021mg 0%
Valine 0mg 0.021mg 0%
Histidine 0mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more WaterWater +227.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +22853.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +3700%

People also compare

Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.