Black tea vs. Juice — In-Depth Nutrition Comparison
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A recap on differences between Black tea and Juice
- Black tea has more Manganese, however, Juice is higher in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
- Juice covers your daily Vitamin B6 needs 38% more than Black tea.
- Juice contains 31 times less Manganese than Black tea. Black tea contains 0.219mg of Manganese, while Juice contains 0.007mg.
Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +3028.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +80% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2971.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +4370% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 1kcal | 54kcal |
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| Protein | 0g | 0.2g |
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| Vitamin C | 0mg | 15mg |
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| Net carbs | 0.3g | 13.21g |
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| Carbs | 0.3g | 13.41g |
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| Magnesium | 3mg | 3mg | |
| Calcium | 0mg | 2mg |
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| Potassium | 37mg | 42mg |
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| Iron | 0.02mg | 0.11mg |
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| Sugar | 0g | 9.36g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.01mg | 0.018mg |
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| Zinc | 0.02mg | 0.02mg | |
| Phosphorus | 1mg | 4mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 0IU | 44IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0mg | 0.02mg |
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| Manganese | 0.219mg | 0.007mg |
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| Vitamin B1 | 0mg | 0.38mg |
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| Vitamin B2 | 0.014mg | 0.43mg |
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| Vitamin B3 | 0mg | 5mg |
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| Vitamin B5 | 0.011mg | 0.06mg |
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| Vitamin B6 | 0mg | 0.5mg |
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| Folate | 5µg | 4µg |
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| Choline | 0.4mg |
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| Saturated Fat | 0.002g | 0g |
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| Monounsaturated Fat | 0.001g | 0.01g |
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| Polyunsaturated fat | 0.004g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
36%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food contains less Sodium?
Juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Black tea is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)