Black tea vs. Kiwi — In-Depth Nutrition Comparison
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Summary of differences between black tea and kiwi
- Black tea has more manganese; however, kiwi is higher in vitamin C, vitamin K, copper, fiber, vitamin E, and potassium.
- Kiwi covers your daily need for vitamin C, 103% more than black tea.
- Black tea has 2 times more manganese than kiwi. While black tea has 0.219mg of manganese, kiwi has only 0.098mg.
- The glycemic index of kiwi is higher.
These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +123.5% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +743.2% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1563.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +1850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Copper | 0.01mg | 0.13mg | 13% |
| Fiber | 0g | 3g | 12% |
| Vitamin E | 0mg | 1.46mg | 10% |
| Potassium | 37mg | 312mg | 8% |
| Caffeine | 20mg | 0mg | 5% |
| Fructose | 4.35g | 5% | |
| Folate | 5µg | 25µg | 5% |
| Carbs | 0.3g | 14.66g | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Manganese | 0.219mg | 0.098mg | 5% |
| Phosphorus | 1mg | 34mg | 5% |
| Iron | 0.02mg | 0.31mg | 4% |
| Vitamin B5 | 0.011mg | 0.183mg | 3% |
| Calories | 1kcal | 61kcal | 3% |
| Calcium | 0mg | 34mg | 3% |
| Magnesium | 3mg | 17mg | 3% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Protein | 0g | 1.14g | 2% |
| Vitamin B3 | 0mg | 0.341mg | 2% |
| Polyunsaturated fat | 0.004g | 0.287g | 2% |
| Vitamin B2 | 0.014mg | 0.025mg | 1% |
| Zinc | 0.02mg | 0.14mg | 1% |
| Fats | 0g | 0.52g | 1% |
| Choline | 0.4mg | 7.8mg | 1% |
| Net carbs | 0.3g | 11.66g | N/A |
| Sugar | 0g | 8.99g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0.002g | 0.029g | 0% |
| Monounsaturated fat | 0.001g | 0.047g | 0% |
| Tryptophan | 0mg | 0.015mg | 0% |
| Threonine | 0mg | 0.047mg | 0% |
| Isoleucine | 0mg | 0.051mg | 0% |
| Leucine | 0mg | 0.066mg | 0% |
| Lysine | 0mg | 0.061mg | 0% |
| Methionine | 0mg | 0.024mg | 0% |
| Phenylalanine | 0mg | 0.044mg | 0% |
| Valine | 0mg | 0.057mg | 0% |
| Histidine | 0mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4786.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +4600% |
| Contains more Poly. FatPolyunsaturated fat | +7075% |
