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Black tea vs. Lemonade — In-Depth Nutrition Comparison

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How are Black tea and Lemonade different?

  • Black tea is higher than Lemonade in Manganese.

Beverages, tea, black, brewed, prepared with tap water and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Black tea vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +50%
Contains more Potassium +146.7%
Contains less Sodium -25%
Contains more Manganese +4280%
Contains more Calcium +∞%
Contains more Iron +700%
Contains more Phosphorus +100%
Contains more Copper +110%
Contains more Selenium +∞%
Equal in Zinc - 0.02
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Magnesium +50%
Contains more Potassium +146.7%
Contains less Sodium -25%
Contains more Manganese +4280%
Contains more Calcium +∞%
Contains more Iron +700%
Contains more Phosphorus +100%
Contains more Copper +110%
Contains more Selenium +∞%
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Folate +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +11.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3373.3%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Water +11.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3373.3%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +225%
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +225%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Lemonade
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Lemonade Opinion
Net carbs 0.3g 10.42g Lemonade
Protein 0g 0.07g Lemonade
Fats 0g 0.04g Lemonade
Carbs 0.3g 10.42g Lemonade
Calories 1kcal 40kcal Lemonade
Sugar 0g 9.98g Black tea
Calcium 0mg 4mg Lemonade
Iron 0.02mg 0.16mg Lemonade
Magnesium 3mg 2mg Black tea
Phosphorus 1mg 2mg Lemonade
Potassium 37mg 15mg Black tea
Sodium 3mg 4mg Black tea
Zinc 0.02mg 0.02mg
Copper 0.01mg 0.021mg Lemonade
Manganese 0.219mg 0.005mg Black tea
Selenium 0µg 0.1µg Lemonade
Vitamin A 0IU 1IU Lemonade
Vitamin E 0mg 0.01mg Lemonade
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0mg 0.006mg Lemonade
Vitamin B2 0.014mg 0.021mg Lemonade
Vitamin B3 0mg 0.016mg Lemonade
Vitamin B5 0.011mg 0.013mg Lemonade
Vitamin B6 0mg 0.006mg Lemonade
Folate 5µg 1µg Black tea
Saturated Fat 0.002g 0.006g Black tea
Monounsaturated Fat 0.001g 0.002g Lemonade
Polyunsaturated fat 0.004g 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
2%
Lemonade
Minerals Daily Need Coverage Score
4%
Black tea
2%
Lemonade

Comparison summary

Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.2)
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.