Black tea vs. Longan — In-Depth Nutrition Comparison
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What are the differences between black tea and longan?
- Black tea is higher in manganese, yet longan is higher in vitamin C, copper, vitamin B2, and potassium.
- Longan's daily need coverage for vitamin C is 93% more.
- Black tea has 4 times more manganese than longan. While black tea has 0.219mg of manganese, longan has only 0.052mg.
- The glycemic index of black tea is lower.
We used Beverages, tea, black, brewed, prepared with tap water and Longans, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +321.2% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +618.9% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +1590% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 0.01mg | 0.169mg | 18% |
| Vitamin B2 | 0.014mg | 0.14mg | 10% |
| Potassium | 37mg | 266mg | 7% |
| Manganese | 0.219mg | 0.052mg | 7% |
| Caffeine | 20mg | 5% | |
| Carbs | 0.3g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Calories | 1kcal | 60kcal | 3% |
| Phosphorus | 1mg | 21mg | 3% |
| Protein | 0g | 1.31g | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Folate | 5µg | 1% | |
| Iron | 0.02mg | 0.13mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0.3g | 14.04g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Zinc | 0.02mg | 0.05mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B5 | 0.011mg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Threonine | 0mg | 0.034mg | 0% |
| Isoleucine | 0mg | 0.026mg | 0% |
| Leucine | 0mg | 0.054mg | 0% |
| Lysine | 0mg | 0.046mg | 0% |
| Methionine | 0mg | 0.013mg | 0% |
| Phenylalanine | 0mg | 0.03mg | 0% |
| Valine | 0mg | 0.058mg | 0% |
| Histidine | 0mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4946.7% |
| Contains more OtherOther | +∞% |
