Black tea vs. Mocha — In-Depth Nutrition Comparison
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How are black tea and mocha different?
- Mocha has more copper, phosphorus, potassium, calcium, vitamin B12, magnesium, vitamin B3, and selenium than black tea.
- Daily need coverage for copper for mocha is 47% higher.
- Black tea has less sodium.
Beverages, tea, black, brewed, prepared with tap water and Beverages, coffee, instant, mocha, sweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +2166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2691.9% |
| Contains more CopperCopper | +4250% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +25000% |
| Contains more ManganeseManganese | +103.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +372.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +7725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 20mg | 360mg | 85% |
| Copper | 0.01mg | 0.435mg | 47% |
| Phosphorus | 1mg | 251mg | 36% |
| Potassium | 37mg | 1033mg | 29% |
| Calcium | 0mg | 271mg | 27% |
| Carbs | 0.3g | 74.04g | 25% |
| Fats | 0g | 15.87g | 24% |
| Calories | 1kcal | 460kcal | 23% |
| Saturated fat | 0.002g | 4.934g | 22% |
| Monounsaturated fat | 0.001g | 8.934g | 22% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Magnesium | 3mg | 68mg | 15% |
| Sodium | 3mg | 317mg | 14% |
| Vitamin B3 | 0mg | 2.263mg | 14% |
| Protein | 0g | 5.29g | 11% |
| Selenium | 0µg | 6.2µg | 11% |
| Manganese | 0.219mg | 0.445mg | 10% |
| Zinc | 0.02mg | 0.96mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Polyunsaturated fat | 0.004g | 1.053g | 7% |
| Choline | 0.4mg | 31.3mg | 6% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Folate | 5µg | 9µg | 1% |
| Vitamin B2 | 0.014mg | 0.028mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin B5 | 0.011mg | 0.052mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0.3g | 72.14g | N/A |
| Iron | 0.02mg | 0mg | 0% |
| Sugar | 0g | 58.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5764.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24580% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +893300% |
| Contains more Poly. FatPolyunsaturated fat | +26225% |
