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Black tea vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between black tea and persimmon

  • The amount of vitamin C, iron, and potassium in persimmon is higher than in black tea.
  • Persimmon covers your daily vitamin C needs 73% more than black tea.
  • Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Persimmons, native, raw.

Infographic

Black tea vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +737.8%
Contains more IronIron +12400%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -66.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black tea Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Iron 0.02mg 2.5mg 31%
Carbs 0.3g 33.5g 11%
Manganese 0.219mg 10%
Potassium 37mg 310mg 8%
Calories 1kcal 127kcal 6%
Caffeine 20mg 5%
Phosphorus 1mg 26mg 4%
Calcium 0mg 27mg 3%
Protein 0g 0.8g 2%
Magnesium 3mg 1%
Copper 0.01mg 1%
Fats 0g 0.4g 1%
Vitamin B2 0.014mg 1%
Folate 5µg 1%
Net carbs 0.3g 33.5g N/A
Zinc 0.02mg 0%
Sodium 3mg 1mg 0%
Vitamin B5 0.011mg 0%
Saturated fat 0.002g 0%
Choline 0.4mg 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.004g 0%
Tryptophan 0mg 0.014mg 0%
Threonine 0mg 0.041mg 0%
Isoleucine 0mg 0.035mg 0%
Leucine 0mg 0.058mg 0%
Lysine 0mg 0.045mg 0%
Methionine 0mg 0.007mg 0%
Phenylalanine 0mg 0.036mg 0%
Valine 0mg 0.042mg 0%
Histidine 0mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more WaterWater +54.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11066.7%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.