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Black tea vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between black tea and pineapple cake

  • Pineapple cake is richer than black tea in vitamin B1, iron, selenium, calcium, phosphorus, vitamin B2, copper, and vitamin B3.
  • Daily need coverage for vitamin B1 for pineapple cake is 12750% higher.
  • Black tea contains less sodium.

Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Cake, pineapple upside-down, prepared from recipe.

Infographic

Black tea vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +202.7%
Contains more IronIron +7300%
Contains more CopperCopper +770%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +8100%
Contains more ManganeseManganese +59.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1014.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1736.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +208.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16733.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +519300%
Contains more Poly. FatPolyunsaturated fat +81950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Pineapple cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Black tea Pineapple cake DV% diff.
Vitamin B1 0mg 153mg 12750%
Polyunsaturated fat 0.004g 3.282g 22%
Fats 0g 12.1g 19%
Iron 0.02mg 1.48mg 18%
Carbs 0.3g 50.5g 17%
Selenium 0µg 9.4µg 17%
Calories 1kcal 319kcal 16%
Sodium 3mg 319mg 14%
Monounsaturated fat 0.001g 5.194g 13%
Saturated fat 0.002g 2.915g 13%
Phosphorus 1mg 82mg 12%
Calcium 0mg 120mg 12%
Vitamin B2 0.014mg 0.156mg 11%
Copper 0.01mg 0.087mg 9%
Cholesterol 0mg 22mg 7%
Vitamin A 0µg 62µg 7%
Protein 0g 3.5g 7%
Vitamin B3 0mg 1.19mg 7%
Manganese 0.219mg 0.35mg 6%
Caffeine 20mg 5%
Folate 5µg 26µg 5%
Vitamin B5 0.011mg 0.202mg 4%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.02mg 0.31mg 3%
Vitamin B6 0mg 0.034mg 3%
Fiber 0g 0.8g 3%
Potassium 37mg 112mg 2%
Magnesium 3mg 13mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.3g 49.7g N/A
Choline 0.4mg 0%
Tryptophan 0mg 0.043mg 0%
Threonine 0mg 0.117mg 0%
Isoleucine 0mg 0.147mg 0%
Leucine 0mg 0.264mg 0%
Lysine 0mg 0.143mg 0%
Methionine 0mg 0.074mg 0%
Phenylalanine 0mg 0.173mg 0%
Valine 0mg 0.167mg 0%
Histidine 0mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
2952%
Pineapple cake
Minerals Daily Need Coverage Score
4%
Black tea
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.2)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 2.913g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.