Black tea vs. Pudding — In-Depth Nutrition Comparison
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The main differences between black tea and pudding
- Black tea is richer in manganese, yet pudding is richer in vitamin B12, phosphorus, copper, vitamin B2, calcium, vitamin D, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for pudding is 13% higher.
- Black tea contains 2 times more manganese than pudding. Black tea contains 0.219mg of manganese, while pudding contains 0.097mg.
- Black tea contains less saturated fat.
- Black tea has a lower glycemic index than pudding.
Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +125.8% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +305.4% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +8600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1021.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2863.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 1mg | 87mg | 12% |
| Vitamin B2 | 0.014mg | 0.157mg | 11% |
| Calcium | 0mg | 106mg | 11% |
| Copper | 0.01mg | 0.111mg | 11% |
| Saturated fat | 0.002g | 1.81g | 8% |
| Selenium | 0µg | 3.7µg | 7% |
| Calories | 1kcal | 120kcal | 6% |
| Carbs | 0.3g | 19.64g | 6% |
| Vitamin B5 | 0.011mg | 0.326mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 0g | 3.16g | 6% |
| Manganese | 0.219mg | 0.097mg | 5% |
| Caffeine | 20mg | 2mg | 5% |
| Fats | 0g | 3.15g | 5% |
| Zinc | 0.02mg | 0.48mg | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Sodium | 3mg | 98mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Iron | 0.02mg | 0.34mg | 4% |
| Potassium | 37mg | 150mg | 3% |
| Vitamin B1 | 0mg | 0.038mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Choline | 0.4mg | 11.3mg | 2% |
| Monounsaturated fat | 0.001g | 0.819g | 2% |
| Vitamin B3 | 0mg | 0.133mg | 1% |
| Polyunsaturated fat | 0.004g | 0.18g | 1% |
| Net carbs | 0.3g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6446.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +81800% |
| Contains more Poly. FatPolyunsaturated fat | +4400% |
