Black tea vs. Radish — In-Depth Nutrition Comparison
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The main differences between black tea and radish
- Black tea is richer in manganese, yet radish is richer in vitamin C, fiber, potassium, and vitamin B6.
- Daily need coverage for vitamin C for radish is 16% higher.
- Black tea contains 3 times more manganese than radish. Black tea contains 0.219mg of manganese, while radish contains 0.069mg.
- Black tea has a lower glycemic index than radish.
Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +217.4% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +529.7% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 14.8mg | 16% |
| Manganese | 0.219mg | 0.069mg | 7% |
| Potassium | 37mg | 233mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Caffeine | 20mg | 0mg | 5% |
| Folate | 5µg | 25µg | 5% |
| Vitamin B6 | 0mg | 0.071mg | 5% |
| Iron | 0.02mg | 0.34mg | 4% |
| Copper | 0.01mg | 0.05mg | 4% |
| Phosphorus | 1mg | 20mg | 3% |
| Vitamin B5 | 0.011mg | 0.165mg | 3% |
| Calcium | 0mg | 25mg | 3% |
| Vitamin B2 | 0.014mg | 0.039mg | 2% |
| Sodium | 3mg | 39mg | 2% |
| Vitamin B3 | 0mg | 0.254mg | 2% |
| Zinc | 0.02mg | 0.28mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Fructose | 0.71g | 1% | |
| Choline | 0.4mg | 6.5mg | 1% |
| Calories | 1kcal | 16kcal | 1% |
| Carbs | 0.3g | 3.4g | 1% |
| Protein | 0g | 0.68g | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0.3g | 1.8g | N/A |
| Sugar | 0g | 1.86g | N/A |
| Saturated fat | 0.002g | 0.032g | 0% |
| Monounsaturated fat | 0.001g | 0.017g | 0% |
| Polyunsaturated fat | 0.004g | 0.048g | 0% |
| Tryptophan | 0mg | 0.009mg | 0% |
| Threonine | 0mg | 0.023mg | 0% |
| Isoleucine | 0mg | 0.02mg | 0% |
| Leucine | 0mg | 0.031mg | 0% |
| Lysine | 0mg | 0.033mg | 0% |
| Methionine | 0mg | 0.01mg | 0% |
| Phenylalanine | 0mg | 0.036mg | 0% |
| Valine | 0mg | 0.035mg | 0% |
| Histidine | 0mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1033.3% |
| Contains more OtherOther | +∞% |
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
