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  6. Black tea vs. Rib eye steak

Black tea vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between black tea and rib eye steak

  • Black tea has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Black tea is lower in saturated fat.

The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Black tea vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +173.8%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +602.7%
Contains more IronIron +11100%
Contains more CopperCopper +700%
Contains more ZincZinc +29450%
Contains more PhosphorusPhosphorus +15100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4772.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +12100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black tea Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0µg 29.7µg 54%
Zinc 0.02mg 5.91mg 54%
Protein 0g 23.69g 47%
Saturated fat 0.002g 9.684g 44%
Vitamin B6 0mg 0.477mg 37%
Fats 0g 21.81g 34%
Vitamin B3 0mg 4.908mg 31%
Iron 0.02mg 2.24mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.001g 10.519g 26%
Phosphorus 1mg 152mg 22%
Vitamin B2 0.014mg 0.287mg 21%
Calories 1kcal 291kcal 15%
Vitamin B5 0.011mg 0.536mg 11%
Choline 0.4mg 48.8mg 9%
Copper 0.01mg 0.08mg 8%
Polyunsaturated fat 0.004g 1.027g 7%
Potassium 37mg 260mg 7%
Manganese 0.219mg 0.08mg 6%
Vitamin B1 0mg 0.071mg 6%
Caffeine 20mg 0mg 5%
Magnesium 3mg 22mg 5%
Sodium 3mg 54mg 2%
Calcium 0mg 11mg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Vitamin D 0IU 7IU 1%
Carbs 0.3g 0g 0%
Net carbs 0.3g 0g N/A
Folate 5µg 6µg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0mg 0.265mg 0%
Threonine 0mg 1.116mg 0%
Isoleucine 0mg 1.103mg 0%
Leucine 0mg 2.041mg 0%
Lysine 0mg 2.269mg 0%
Methionine 0mg 0.641mg 0%
Phenylalanine 0mg 0.95mg 0%
Valine 0mg 1.184mg 0%
Histidine 0mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +83%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1051800%
Contains more Poly. FatPolyunsaturated fat +25575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.