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  6. Black tea vs. Rutabagas

Black tea vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between Black tea and Rutabagas

  • The amount of Vitamin C, Fiber, Potassium, Vitamin B6, Vitamin B1, Phosphorus, and Iron in Rutabagas are higher than in Black tea.
  • Rutabagas covers your daily Vitamin C needs 28% more than Black tea.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Rutabagas, raw.

Infographic

Black tea vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Rutabagas
Rutabagas
Contains less Sodium -75%
Contains more Manganese +67.2%
Contains more Calcium +∞%
Contains more Iron +2100%
Contains more Magnesium +566.7%
Contains more Phosphorus +5200%
Contains more Potassium +724.3%
Contains more Zinc +1100%
Contains more Copper +220%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains less Sodium -75%
Contains more Manganese +67.2%
Contains more Calcium +∞%
Contains more Iron +2100%
Contains more Magnesium +566.7%
Contains more Phosphorus +5200%
Contains more Potassium +724.3%
Contains more Zinc +1100%
Contains more Copper +220%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
10
Rutabagas
Rutabagas
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1354.5%
Contains more Vitamin B6 +∞%
Contains more Folate +320%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1354.5%
Contains more Vitamin B6 +∞%
Contains more Folate +320%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Rutabagas
Rutabagas
Contains more Water +11.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2773.3%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Water +11.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2773.3%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Rutabagas
Rutabagas
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +2400%
Contains more Polyunsaturated fat +2100%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +2400%
Contains more Polyunsaturated fat +2100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Rutabagas
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Rutabagas Opinion
Net carbs 0.3g 6.32g Rutabagas
Protein 0g 1.08g Rutabagas
Fats 0g 0.16g Rutabagas
Carbs 0.3g 8.62g Rutabagas
Calories 1kcal 37kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 0g 4.46g Black tea
Fiber 0g 2.3g Rutabagas
Calcium 0mg 43mg Rutabagas
Iron 0.02mg 0.44mg Rutabagas
Magnesium 3mg 20mg Rutabagas
Phosphorus 1mg 53mg Rutabagas
Potassium 37mg 305mg Rutabagas
Sodium 3mg 12mg Black tea
Zinc 0.02mg 0.24mg Rutabagas
Copper 0.01mg 0.032mg Rutabagas
Manganese 0.219mg 0.131mg Black tea
Selenium 0µg 0.7µg Rutabagas
Vitamin A 0IU 2IU Rutabagas
Vitamin E 0mg 0.3mg Rutabagas
Vitamin C 0mg 25mg Rutabagas
Vitamin B1 0mg 0.09mg Rutabagas
Vitamin B2 0.014mg 0.04mg Rutabagas
Vitamin B3 0mg 0.7mg Rutabagas
Vitamin B5 0.011mg 0.16mg Rutabagas
Vitamin B6 0mg 0.1mg Rutabagas
Folate 5µg 21µg Rutabagas
Vitamin K 0µg 0.3µg Rutabagas
Saturated Fat 0.002g 0.027g Black tea
Monounsaturated Fat 0.001g 0.025g Rutabagas
Polyunsaturated fat 0.004g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
15%
Rutabagas
Minerals Daily Need Coverage Score
4%
Black tea
13%
Rutabagas

Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 72)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.