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  6. Black tea vs. Sherbet

Black tea vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between Black tea and Sherbet

  • Black tea has more Manganese, however, Sherbet has more Vitamin B2, Phosphorus, Vitamin B12, Calcium, and Fiber.
  • Black tea is lower in Saturated Fat.

The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Sherbet, orange.

Infographic

Black tea vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
2
:
8
Sherbet
Sherbet
Contains less Sodium -93.5%
Contains more Manganese +1890.9%
Contains more Calcium +∞%
Contains more Iron +600%
Contains more Magnesium +166.7%
Contains more Phosphorus +3900%
Contains more Potassium +159.5%
Contains more Zinc +2300%
Contains more Copper +180%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains less Sodium -93.5%
Contains more Manganese +1890.9%
Contains more Calcium +∞%
Contains more Iron +600%
Contains more Magnesium +166.7%
Contains more Phosphorus +3900%
Contains more Potassium +159.5%
Contains more Zinc +2300%
Contains more Copper +180%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
1
:
9
Sherbet
Sherbet
Contains more Folate +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +592.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1936.4%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Folate +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +592.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1936.4%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Sherbet
Sherbet
Contains more Water +50.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10033.3%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Water +50.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +10033.3%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Sherbet
Sherbet
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +52900%
Contains more Polyunsaturated fat +1900%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +52900%
Contains more Polyunsaturated fat +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Sherbet
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Black tea Sherbet Opinion
Net carbs 0.3g 29.1g Sherbet
Protein 0g 1.1g Sherbet
Fats 0g 2g Sherbet
Carbs 0.3g 30.4g Sherbet
Calories 1kcal 144kcal Sherbet
Sugar 0g 24.32g Black tea
Fiber 0g 1.3g Sherbet
Calcium 0mg 54mg Sherbet
Iron 0.02mg 0.14mg Sherbet
Magnesium 3mg 8mg Sherbet
Phosphorus 1mg 40mg Sherbet
Potassium 37mg 96mg Sherbet
Sodium 3mg 46mg Black tea
Zinc 0.02mg 0.48mg Sherbet
Copper 0.01mg 0.028mg Sherbet
Manganese 0.219mg 0.011mg Black tea
Selenium 0µg 1.5µg Sherbet
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0mg 0.01mg Sherbet
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0mg 0.027mg Sherbet
Vitamin B2 0.014mg 0.097mg Sherbet
Vitamin B3 0mg 0.063mg Sherbet
Vitamin B5 0.011mg 0.224mg Sherbet
Vitamin B6 0mg 0.023mg Sherbet
Folate 5µg 4µg Black tea
Vitamin B12 0µg 0.13µg Sherbet
Cholesterol 0mg 1mg Black tea
Saturated Fat 0.002g 1.16g Black tea
Monounsaturated Fat 0.001g 0.53g Sherbet
Polyunsaturated fat 0.004g 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
7%
Sherbet
Minerals Daily Need Coverage Score
4%
Black tea
9%
Sherbet

Comparison summary

Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.158g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 59)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.