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  6. Black tea vs. Smoked salmon

Black tea vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between black tea and smoked salmon

  • Black tea has less vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Black tea is lower in sodium.

The food varieties used in the comparison are Beverages, tea, black, brewed, prepared with tap water and Fish, salmon, chinook, smoked.

Infographic

Black tea vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1188.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +373%
Contains more IronIron +4150%
Contains more CopperCopper +2200%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +16300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +621.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7809.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +22150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black tea Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0µg 32.4µg 59%
Protein 0g 18.28g 37%
Vitamin B3 0mg 4.72mg 30%
Sodium 3mg 672mg 29%
Copper 0.01mg 0.23mg 24%
Phosphorus 1mg 164mg 23%
Vitamin B6 0mg 0.278mg 21%
Vitamin B5 0.011mg 0.87mg 17%
Choline 0.4mg 89mg 16%
Iron 0.02mg 0.85mg 10%
Vitamin E 0mg 1.35mg 9%
Manganese 0.219mg 0.017mg 9%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 0.004g 0.995g 7%
Vitamin B2 0.014mg 0.101mg 7%
Fats 0g 4.32g 7%
Calories 1kcal 117kcal 6%
Monounsaturated fat 0.001g 2.023g 5%
Caffeine 20mg 0mg 5%
Potassium 37mg 175mg 4%
Magnesium 3mg 18mg 4%
Saturated fat 0.002g 0.929g 4%
Zinc 0.02mg 0.31mg 3%
Vitamin A 0µg 26µg 3%
Vitamin B1 0mg 0.023mg 2%
Calcium 0mg 11mg 1%
Folate 5µg 2µg 1%
Carbs 0.3g 0g 0%
Net carbs 0.3g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0mg 0.205mg 0%
Threonine 0mg 0.801mg 0%
Isoleucine 0mg 0.842mg 0%
Leucine 0mg 1.486mg 0%
Lysine 0mg 1.679mg 0%
Methionine 0mg 0.541mg 0%
Phenylalanine 0mg 0.714mg 0%
Valine 0mg 0.942mg 0%
Histidine 0mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +202200%
Contains more Poly. FatPolyunsaturated fat +24775%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.