Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Black tea
  5. Compare
  6. Black tea vs. Garlic powder

Black tea vs. Garlic powder — In-Depth Nutrition Comparison

Compare

A recap on differences between black tea and garlic powder

  • Black tea has less vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, fiber, potassium, manganese, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 127% more than black tea.

Food varieties used in this article are Beverages, tea, black, brewed, prepared with tap water and Spices, garlic powder.

Infographic

Black tea vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3124.3%
Contains more IronIron +28150%
Contains more CopperCopper +5230%
Contains more ZincZinc +14850%
Contains more PhosphorusPhosphorus +41300%
Contains more ManganeseManganese +347%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +907.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6654.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +840%
Contains more CholineCholine +16775%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Garlic powder DV% diff.
Vitamin B6 0mg 1.654mg 127%
Iron 0.02mg 5.65mg 70%
Phosphorus 1mg 414mg 59%
Copper 0.01mg 0.533mg 58%
Selenium 0µg 23.9µg 43%
Fiber 0g 9g 36%
Vitamin B1 0mg 0.435mg 36%
Potassium 37mg 1193mg 34%
Protein 0g 16.55g 33%
Manganese 0.219mg 0.979mg 33%
Zinc 0.02mg 2.99mg 27%
Carbs 0.3g 72.73g 24%
Magnesium 3mg 77mg 18%
Calories 1kcal 331kcal 17%
Vitamin B5 0.011mg 0.743mg 15%
Choline 0.4mg 67.5mg 12%
Folate 5µg 47µg 11%
Vitamin B2 0.014mg 0.141mg 10%
Calcium 0mg 79mg 8%
Caffeine 20mg 0mg 5%
Vitamin B3 0mg 0.796mg 5%
Vitamin E 0mg 0.67mg 4%
Sodium 3mg 60mg 2%
Fats 0g 0.73g 1%
Vitamin C 0mg 1.2mg 1%
Saturated fat 0.002g 0.249g 1%
Polyunsaturated fat 0.004g 0.178g 1%
Net carbs 0.3g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Monounsaturated fat 0.001g 0.115g 0%
Tryptophan 0mg 0.121mg 0%
Threonine 0mg 0.374mg 0%
Isoleucine 0mg 0.414mg 0%
Leucine 0mg 0.728mg 0%
Lysine 0mg 0.768mg 0%
Methionine 0mg 0.111mg 0%
Phenylalanine 0mg 0.525mg 0%
Valine 0mg 0.667mg 0%
Histidine 0mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1445.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24143.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +11400%
Contains more Poly. FatPolyunsaturated fat +4350%

People also compare

Black tea
Black tea vs Tea
Tea
Black tea
Black tea vs Coffee
Coffee
Black tea
Black tea vs Espresso
Espresso
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.