Black tea vs. Sunflower oil — In-Depth Nutrition Comparison
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Significant differences between black tea and sunflower oil
- Black tea has more manganese; however, sunflower oil is richer in vitamin E, polyunsaturated fat, and monounsaturated fat.
- Sunflower oil covers your daily vitamin E needs 274% more than black tea.
- Black tea contains less saturated fat.
Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Oil, sunflower, linoleic, (partially hydrogenated).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 41.08mg | 274% |
| Polyunsaturated fat | 0.004g | 36.4g | 243% |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0.001g | 46.2g | 115% |
| Saturated fat | 0.002g | 13g | 59% |
| Calories | 1kcal | 884kcal | 44% |
| Manganese | 0.219mg | 0mg | 10% |
| Vitamin K | 0µg | 5.4µg | 5% |
| Caffeine | 20mg | 0mg | 5% |
| Copper | 0.01mg | 0mg | 1% |
| Potassium | 37mg | 0mg | 1% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Carbs | 0.3g | 0g | 0% |
| Net carbs | 0.3g | 0g | N/A |
| Iron | 0.02mg | 0mg | 0% |
| Zinc | 0.02mg | 0mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B5 | 0.011mg | 0mg | 0% |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4619900% |
| Contains more Poly. FatPolyunsaturated fat | +909900% |
