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  6. Black tea vs. Sugar substitute

Black tea vs. Sugar substitute — In-Depth Nutrition Comparison

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The main differences between black tea and sugar substitute

  • Black tea is richer in manganese, yet sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 88% higher.
  • Black tea contains 10 times more manganese than sugar substitute. Black tea contains 0.219mg of manganese, while sugar substitute contains 0.022mg.
  • Black tea contains less sodium.
  • Black tea has a lower glycemic index than sugar substitute.

Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Sweeteners, sugar substitute, granulated, brown.

Infographic

Black tea vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +895.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more IronIron +700%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +700%
~equal in Potassium ~39mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +627.3%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.015mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black tea Sugar substitute DV% diff.
Calcium 0mg 879mg 88%
Carbs 0.3g 84.77g 28%
Sodium 3mg 572mg 25%
Calories 1kcal 347kcal 17%
Manganese 0.219mg 0.022mg 9%
Caffeine 20mg 5%
Protein 0g 2.06g 4%
Fiber 0g 0.6g 2%
Iron 0.02mg 0.16mg 2%
Phosphorus 1mg 8mg 1%
Folate 5µg 1%
Vitamin B6 0mg 0.015mg 1%
Vitamin B5 0.011mg 0.08mg 1%
Vitamin B1 0mg 0.015mg 1%
Magnesium 3mg 6mg 1%
Starch 3.52g 1%
Net carbs 0.3g 84.17g N/A
Potassium 37mg 39mg 0%
Sugar 0g 4.03g N/A
Copper 0.01mg 0.007mg 0%
Zinc 0.02mg 0.04mg 0%
Vitamin B2 0.014mg 0.015mg 0%
Choline 0.4mg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more WaterWater +990.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +28156.7%
Contains more OtherOther +∞%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.