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  6. Black tea vs. Tarragon

Black tea vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between Black tea and Tarragon?

  • Black tea has less Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Copper, Folate, and Vitamin B3 than Tarragon.
  • Tarragon's daily need coverage for Iron is 404% higher.

We used Beverages, tea, black, brewed, prepared with tap water and Spices, tarragon, dried types in this comparison.

Infographic

Black tea vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
1
:
9
Tarragon
Tarragon
Contains less Sodium -95.2%
Contains more Calcium +∞%
Contains more Iron +161400%
Contains more Magnesium +11466.7%
Contains more Phosphorus +31200%
Contains more Potassium +8062.2%
Contains more Zinc +19400%
Contains more Copper +6670%
Contains more Manganese +3537.9%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -95.2%
Contains more Calcium +∞%
Contains more Iron +161400%
Contains more Magnesium +11466.7%
Contains more Phosphorus +31200%
Contains more Potassium +8062.2%
Contains more Zinc +19400%
Contains more Copper +6670%
Contains more Manganese +3537.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
3
:
7
Tarragon
Tarragon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +9464.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +5380%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +9464.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +5380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Tarragon
Tarragon
Contains more Water +1188.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16640%
Contains more Other +∞%
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +1188.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16640%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +47300%
Contains more Polyunsaturated fat +92350%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +47300%
Contains more Polyunsaturated fat +92350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Tarragon
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black tea Tarragon Opinion
Net carbs 0.3g 42.82g Tarragon
Protein 0g 22.77g Tarragon
Fats 0g 7.24g Tarragon
Carbs 0.3g 50.22g Tarragon
Calories 1kcal 295kcal Tarragon
Fiber 0g 7.4g Tarragon
Calcium 0mg 1139mg Tarragon
Iron 0.02mg 32.3mg Tarragon
Magnesium 3mg 347mg Tarragon
Phosphorus 1mg 313mg Tarragon
Potassium 37mg 3020mg Tarragon
Sodium 3mg 62mg Black tea
Zinc 0.02mg 3.9mg Tarragon
Copper 0.01mg 0.677mg Tarragon
Manganese 0.219mg 7.967mg Tarragon
Selenium 0µg 4.4µg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0mg 0.251mg Tarragon
Vitamin B2 0.014mg 1.339mg Tarragon
Vitamin B3 0mg 8.95mg Tarragon
Vitamin B5 0.011mg Black tea
Vitamin B6 0mg 2.41mg Tarragon
Folate 5µg 274µg Tarragon
Saturated Fat 0.002g 1.881g Black tea
Monounsaturated Fat 0.001g 0.474g Tarragon
Polyunsaturated fat 0.004g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
143%
Tarragon
Minerals Daily Need Coverage Score
4%
Black tea
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.879g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $5.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.