Black tea vs. V8 juice — In-Depth Nutrition Comparison

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Summary of differences between black tea and v8 juice

Black tea has less vitamin C and vitamin A than v8 juice.
V8 juice covers your daily need for vitamin C, 33% more than black tea.
Black tea has less sodium.
The glycemic index of v8 juice is higher.

These are the specific foods used in this comparison Beverages, tea, black, brewed, prepared with tap water and CAMPBELL'S, V8 100% Vegetable Juice.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black tea

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+421.6%
Contains more IronIron	+1400%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black tea

V8 juice

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	29.6mg	33%
Manganese	0.219mg		10%
Sodium	3mg	173mg	7%
Caffeine	20mg		5%
Potassium	37mg	193mg	5%
Iron	0.02mg	0.3mg	4%
Fiber	0g	0.8g	3%
Protein	0g	0.82g	2%
Calcium	0mg	16mg	2%
Folate	5µg		1%
Vitamin B2	0.014mg		1%
Calories	1kcal	21kcal	1%
Copper	0.01mg		1%
Magnesium	3mg		1%
Carbs	0.3g	4.12g	1%
Net carbs	0.3g	3.32g	N/A
Sugar	0g	3.29g	N/A
Zinc	0.02mg		0%
Phosphorus	1mg		0%
Vitamin B5	0.011mg		0%
Choline	0.4mg		0%
Saturated fat	0.002g	0g	0%
Monounsaturated fat	0.001g	0g	0%
Polyunsaturated fat	0.004g	0g	0%