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  6. Black tea vs. Vinegar

Black tea vs. Vinegar — In-Depth Nutrition Comparison

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How are Black tea and Vinegar different?

  • Black tea is higher than Vinegar in Manganese.

Beverages, tea, black, brewed, prepared with tap water and Vinegar, distilled types were used in this article.

Infographic

Black tea vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
5
:
5
Vinegar
Vinegar
Contains more Magnesium +200%
Contains more Potassium +1750%
Contains more Zinc +100%
Contains more Copper +66.7%
Contains more Manganese +298.2%
Contains more Calcium +∞%
Contains more Iron +50%
Contains more Phosphorus +300%
Contains less Sodium -33.3%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Magnesium +200%
Contains more Potassium +1750%
Contains more Zinc +100%
Contains more Copper +66.7%
Contains more Manganese +298.2%
Contains more Calcium +∞%
Contains more Iron +50%
Contains more Phosphorus +300%
Contains less Sodium -33.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
3
:
0
Vinegar
Vinegar
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
2
:
1
Vinegar
Vinegar
Contains more Carbs +650%
Contains more Other +∞%
Equal in Water - 94.78
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Carbs +650%
Contains more Other +∞%
Equal in Water - 94.78

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black tea Vinegar Opinion
Net carbs 0.3g 0.04g Black tea
Carbs 0.3g 0.04g Black tea
Calories 1kcal 18kcal Vinegar
Sugar 0g 0.04g Black tea
Calcium 0mg 6mg Vinegar
Iron 0.02mg 0.03mg Vinegar
Magnesium 3mg 1mg Black tea
Phosphorus 1mg 4mg Vinegar
Potassium 37mg 2mg Black tea
Sodium 3mg 2mg Vinegar
Zinc 0.02mg 0.01mg Black tea
Copper 0.01mg 0.006mg Black tea
Manganese 0.219mg 0.055mg Black tea
Selenium 0µg 0.5µg Vinegar
Vitamin B2 0.014mg 0mg Black tea
Vitamin B5 0.011mg 0mg Black tea
Folate 5µg 0µg Black tea
Saturated Fat 0.002g 0g Vinegar
Monounsaturated Fat 0.001g 0g Black tea
Polyunsaturated fat 0.004g 0g Black tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Vinegar
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
0%
Vinegar
Minerals Daily Need Coverage Score
4%
Black tea
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.