Black tea vs. White bread — In-Depth Nutrition Comparison
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The main differences between black tea and white bread
- White bread is richer than black tea in iron, vitamin B1, selenium, vitamin B3, folate, vitamin B2, calcium, phosphorus, and manganese.
- Daily need coverage for iron for white bread is 45% higher.
- Black tea contains less sodium.
- Black tea has a lower glycemic index than white bread.
Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +240.5% |
| Contains more IronIron | +17950% |
| Contains more CopperCopper | +910% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains more ManganeseManganese | +144.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1635.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +4772.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2120% |
| Contains more CholineCholine | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.02mg | 3.61mg | 45% |
| Vitamin B1 | 0mg | 0.533mg | 44% |
| Selenium | 0µg | 22µg | 40% |
| Vitamin B3 | 0mg | 4.78mg | 30% |
| Folate | 5µg | 111µg | 27% |
| Sodium | 3mg | 490mg | 21% |
| Vitamin B2 | 0.014mg | 0.243mg | 18% |
| Protein | 0g | 8.85g | 18% |
| Carbs | 0.3g | 49.42g | 16% |
| Starch | 37.17g | 15% | |
| Calcium | 0mg | 144mg | 14% |
| Manganese | 0.219mg | 0.536mg | 14% |
| Phosphorus | 1mg | 98mg | 14% |
| Calories | 1kcal | 266kcal | 13% |
| Vitamin B5 | 0.011mg | 0.536mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Polyunsaturated fat | 0.004g | 1.602g | 11% |
| Copper | 0.01mg | 0.101mg | 10% |
| Zinc | 0.02mg | 0.74mg | 7% |
| Vitamin B6 | 0mg | 0.087mg | 7% |
| Caffeine | 20mg | 0mg | 5% |
| Fats | 0g | 3.33g | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Potassium | 37mg | 126mg | 3% |
| Choline | 0.4mg | 14.6mg | 3% |
| Saturated fat | 0.002g | 0.698g | 3% |
| Fructose | 2.43g | 3% | |
| Monounsaturated fat | 0.001g | 0.599g | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Net carbs | 0.3g | 46.72g | N/A |
| Sugar | 0g | 5.67g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +173.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16373.3% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +59800% |
| Contains more Poly. FatPolyunsaturated fat | +39950% |
