Blackberry juice vs. Acerola juice — In-Depth Nutrition Comparison
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A recap on differences between blackberry juice and acerola juice
- Blackberry juice has more vitamin K; however, acerola juice is higher in vitamin C.
- Acerola juice covers your daily vitamin C needs 1765% more than blackberry juice.
- Acerola juice contains 11 times less Vitamin K than blackberry juice. Blackberry juice contains 15.2µg of Vitamin K, while acerola juice contains 1.4µg.
- Acerola juice has less sugar.
Food varieties used in this article are Blackberry juice, canned and Acerola juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +985.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14059.3% |
| Contains more Vitamin AVitamin A | +313.8% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +33.3% |
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated Fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +282.2% |
| Contains more Mono. FatMonounsaturated Fat | +41.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 23kcal |
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| Protein | 0.3g | 0.4g |
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| Fats | 0.6g | 0.3g |
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| Vitamin C | 11.3mg | 1600mg |
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| Net carbs | 7.7g | 4.5g |
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| Carbs | 7.8g | 4.8g |
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| Magnesium | 21mg | 12mg |
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| Calcium | 12mg | 10mg |
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| Potassium | 135mg | 97mg |
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| Iron | 0.48mg | 0.5mg |
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| Sugar | 7.7g | 4.5g |
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| Fiber | 0.1g | 0.3g |
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| Copper | 0.114mg | 0.086mg |
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| Zinc | 0.41mg | 0.1mg |
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| Phosphorus | 12mg | 9mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 123IU | 509IU |
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| Vitamin A | 6µg | 25µg |
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| Vitamin E | 0.9mg | 0.18mg |
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| Selenium | 0.3µg | 0.1µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.018mg | 0.06mg |
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| Vitamin B3 | 0.446mg | 0.4mg |
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| Vitamin B5 | 0.205mg |
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| Vitamin B6 | 0.021mg | 0.004mg |
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| Vitamin K | 15.2µg | 1.4µg |
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| Folate | 10µg | 14µg |
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| Choline | 6.6mg |
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| Saturated Fat | 0.018g | 0.068g |
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| Monounsaturated Fat | 0.058g | 0.082g |
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| Polyunsaturated fat | 0.344g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
417%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry juice is lower in Saturated Fat (difference - 0.05g)
Which food is richer in minerals?
Blackberry juice is relatively richer in minerals
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 3.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.