Blackberry juice vs. Acerola juice — In-Depth Nutrition Comparison
Compare
A recap on the differences between blackberry juice and acerola juice
- Blackberry juice has more vitamin K; however, acerola juice is higher in vitamin C and vitamin A.
- Acerola juice covers your daily vitamin C needs 1765% more than blackberry juice.
- Acerola juice contains 11 times less vitamin K than blackberry juice. Blackberry juice contains 15.2µg of vitamin K, while acerola juice contains 1.4µg.
- Acerola juice has less sugar.
Food varieties used in this article are Blackberry juice, canned and Acerola juice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +985.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14059.3% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 1600mg | 1765% |
| Vitamin K | 15.2µg | 1.4µg | 12% |
| Vitamin E | 0.9mg | 0.18mg | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Zinc | 0.41mg | 0.1mg | 3% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Copper | 0.114mg | 0.086mg | 3% |
| Polyunsaturated fat | 0.344g | 0.09g | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin A | 6µg | 25µg | 2% |
| Choline | 6.6mg | 1% | |
| Folate | 10µg | 14µg | 1% |
| Vitamin B6 | 0.021mg | 0.004mg | 1% |
| Calories | 38kcal | 23kcal | 1% |
| Potassium | 135mg | 97mg | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Carbs | 7.8g | 4.8g | 1% |
| Protein | 0.3g | 0.4g | 0% |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 7.7g | 4.5g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Iron | 0.48mg | 0.5mg | 0% |
| Sugar | 7.7g | 4.5g | N/A |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.446mg | 0.4mg | 0% |
| Saturated fat | 0.018g | 0.068g | 0% |
| Monounsaturated fat | 0.058g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +33.3% |
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +282.2% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
