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  6. Blackberry juice vs. Asian pear

Blackberry juice vs. Asian pear — In-Depth Nutrition Comparison

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Summary of differences between blackberry juice and Asian pears

  • Blackberry juice has more vitamin K, vitamin C, copper, iron, and vitamin E, while Asian pears have more fiber.
  • Asian pears cover your daily need for fiber 14% more than blackberry juice.

These are the specific foods used in this comparison Blackberry juice, canned and Pears, asian, raw.

Infographic

Blackberry juice vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +∞%
Contains more CopperCopper +128%
Contains more ZincZinc +1950%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -100%
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 7.4% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +197.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin KVitamin K +237.8%
Contains more FolateFolate +25%
Contains more CholineCholine +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.022mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more FatsFats +160.9%
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +36.5%
~equal in Water ~88.25g
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated Fat +18.4%
Contains more Poly. FatPolyunsaturated fat +525.5%
Contains less Sat. FatSaturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry juice Asian pear
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blackberry juice Asian pear Opinion
Calories 38kcal 42kcal Asian pear
Protein 0.3g 0.5g Asian pear
Fats 0.6g 0.23g Blackberry juice
Vitamin C 11.3mg 3.8mg Blackberry juice
Net carbs 7.7g 7.05g Blackberry juice
Carbs 7.8g 10.65g Asian pear
Magnesium 21mg 8mg Blackberry juice
Calcium 12mg 4mg Blackberry juice
Potassium 135mg 121mg Blackberry juice
Iron 0.48mg 0mg Blackberry juice
Sugar 7.7g 7.05g Asian pear
Fiber 0.1g 3.6g Asian pear
Copper 0.114mg 0.05mg Blackberry juice
Zinc 0.41mg 0.02mg Blackberry juice
Phosphorus 12mg 11mg Blackberry juice
Sodium 1mg 0mg Asian pear
Vitamin A 123IU 0IU Blackberry juice
Vitamin A 6µg 0µg Blackberry juice
Vitamin E 0.9mg 0.12mg Blackberry juice
Manganese 0.06mg Asian pear
Selenium 0.3µg 0.1µg Blackberry juice
Vitamin B1 0.02mg 0.009mg Blackberry juice
Vitamin B2 0.018mg 0.01mg Blackberry juice
Vitamin B3 0.446mg 0.219mg Blackberry juice
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.021mg 0.022mg Asian pear
Vitamin K 15.2µg 4.5µg Blackberry juice
Folate 10µg 8µg Blackberry juice
Choline 6.6mg 5.1mg Blackberry juice
Saturated Fat 0.018g 0.012g Asian pear
Monounsaturated Fat 0.058g 0.049g Blackberry juice
Polyunsaturated fat 0.344g 0.055g Blackberry juice
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry juice Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Blackberry juice
4%
Asian pear
Minerals Daily Need Coverage Score
10%
Blackberry juice
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Blackberry juice
Blackberry juice is relatively richer in minerals
Which food is lower in glycemic index?
Blackberry juice
Blackberry juice is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Blackberry juice
Blackberry juice is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.