Blackberry juice vs. Asian pear — In-Depth Nutrition Comparison
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Summary of differences between blackberry juice and Asian pears
- Blackberry juice has more vitamin K, vitamin C, copper, iron, and vitamin E, while Asian pears have more fiber.
- Asian pears cover your daily need for fiber, 14% more than blackberry juice.
These are the specific foods used in this comparison Blackberry juice, canned and Pears, asian, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +1950% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +197.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin KVitamin K | +237.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more FatsFats | +160.9% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +36.5% |
~equal in
Water
~88.25g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +525.5% |
| Contains less Sat. FatSaturated fat | -33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.1g | 3.6g | 14% |
| Vitamin K | 15.2µg | 4.5µg | 9% |
| Vitamin C | 11.3mg | 3.8mg | 8% |
| Copper | 0.114mg | 0.05mg | 7% |
| Iron | 0.48mg | 0mg | 6% |
| Vitamin E | 0.9mg | 0.12mg | 5% |
| Zinc | 0.41mg | 0.02mg | 4% |
| Manganese | 0.06mg | 3% | |
| Magnesium | 21mg | 8mg | 3% |
| Polyunsaturated fat | 0.344g | 0.055g | 2% |
| Folate | 10µg | 8µg | 1% |
| Vitamin B2 | 0.018mg | 0.01mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Carbs | 7.8g | 10.65g | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin B3 | 0.446mg | 0.219mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 0.6g | 0.23g | 1% |
| Vitamin B1 | 0.02mg | 0.009mg | 1% |
| Calories | 38kcal | 42kcal | 0% |
| Protein | 0.3g | 0.5g | 0% |
| Net carbs | 7.7g | 7.05g | N/A |
| Potassium | 135mg | 121mg | 0% |
| Sugar | 7.7g | 7.05g | N/A |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B6 | 0.021mg | 0.022mg | 0% |
| Choline | 6.6mg | 5.1mg | 0% |
| Saturated fat | 0.018g | 0.012g | 0% |
| Monounsaturated fat | 0.058g | 0.049g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
10%
5%
Comparison summary
Which food is richer in minerals?
Blackberry juice is relatively richer in minerals
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Blackberry juice is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Asian pear is lower in Saturated fat (difference - 0.006g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)