Blackberry juice vs. Chokecherries — In-Depth Nutrition Comparison
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Important differences between blackberry juice and chokecherries
- Blackberry juice has more vitamin C and copper; however, chokecherries have more fiber, vitamin B6, vitamin K, and potassium.
- Chokecherries' daily need coverage for fiber is 68% more.
- Blackberry juice has 16 times more vitamin C than chokecherries. Blackberry juice has 11.3mg of vitamin C, while chokecherries have 0.7mg.
- Blackberry juice is lower in sugar.
The food varieties used in the comparison are Blackberry juice, canned and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +115.8% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1514.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +819% |
| Contains more Vitamin KVitamin K | +92.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.1g | 17g | 68% |
| Vitamin B6 | 0.021mg | 0.193mg | 13% |
| Vitamin K | 15.2µg | 29.3µg | 12% |
| Vitamin C | 11.3mg | 0.7mg | 12% |
| Carbs | 7.8g | 33.88g | 9% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Calories | 38kcal | 156kcal | 6% |
| Potassium | 135mg | 309mg | 5% |
| Copper | 0.114mg | 0.068mg | 5% |
| Phosphorus | 12mg | 45mg | 5% |
| Protein | 0.3g | 2.89g | 5% |
| Vitamin B2 | 0.018mg | 0.058mg | 3% |
| Calcium | 12mg | 40mg | 3% |
| Selenium | 0.3µg | 1.7µg | 3% |
| Zinc | 0.41mg | 0.19mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Iron | 0.48mg | 0.4mg | 1% |
| Choline | 6.6mg | 1% | |
| Fats | 0.6g | 0.98g | 1% |
| Vitamin B3 | 0.446mg | 0.672mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Vitamin E | 0.9mg | 0.75mg | 1% |
| Net carbs | 7.7g | 16.88g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 7.7g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +47.8% |
| Contains more ProteinProtein | +863.3% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +334.4% |
| Contains more OtherOther | +87.5% |
