Blackberry juice vs. Chokecherries — In-Depth Nutrition Comparison
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Important differences between blackberry juice and chokecherries
- Blackberry juice has more vitamin C and copper; however, chokecherries have more fiber, vitamin B6, vitamin K, and potassium.
- Chokecherries' daily need coverage for fiber is 68% more.
- Blackberry juice has 16 times more Vitamin C than chokecherries. Blackberry juice has 11.3mg of Vitamin C, while chokecherries have 0.7mg.
- Blackberry juice is lower in sugar.
The food varieties used in the comparison are Blackberry juice, canned and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +115.8% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1514.3% |
| Contains more Vitamin AVitamin A | +186% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +819% |
| Contains more Vitamin KVitamin K | +92.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +47.8% |
| Contains more ProteinProtein | +863.3% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +334.4% |
| Contains more OtherOther | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 156kcal |
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| Protein | 0.3g | 2.89g |
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| Fats | 0.6g | 0.98g |
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| Vitamin C | 11.3mg | 0.7mg |
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| Net carbs | 7.7g | 16.88g |
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| Carbs | 7.8g | 33.88g |
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| Magnesium | 21mg | 21mg | |
| Calcium | 12mg | 40mg |
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| Potassium | 135mg | 309mg |
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| Iron | 0.48mg | 0.4mg |
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| Sugar | 7.7g | 14.22g |
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| Fiber | 0.1g | 17g |
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| Copper | 0.114mg | 0.068mg |
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| Zinc | 0.41mg | 0.19mg |
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| Starch | 0.87g |
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| Phosphorus | 12mg | 45mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 123IU | 43IU |
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| Vitamin A | 6µg | 2µg |
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| Vitamin E | 0.9mg | 0.75mg |
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| Manganese | 0.192mg |
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| Selenium | 0.3µg | 1.7µg |
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| Vitamin B1 | 0.02mg | 0.029mg |
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| Vitamin B2 | 0.018mg | 0.058mg |
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| Vitamin B3 | 0.446mg | 0.672mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.021mg | 0.193mg |
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| Vitamin K | 15.2µg | 29.3µg |
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| Folate | 10µg | 10µg | |
| Choline | 6.6mg |
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| Saturated Fat | 0.018g |
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| Monounsaturated Fat | 0.058g |
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| Polyunsaturated fat | 0.344g |
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| Fructose | 5.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 6.52g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.