Blackberry juice vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between blackberry juice and cloudberries
- The amount of vitamin C in cloudberries is higher than in blackberry juice.
- Cloudberries cover your daily vitamin C needs 163% more than blackberry juice.
Specific food types used in this comparison are Blackberry juice, canned and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +45.8% |
| Contains more PhosphorusPhosphorus | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1298.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 158mg | 163% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 13% | |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 21mg | 5% | |
| Potassium | 135mg | 4% | |
| Vitamin B2 | 0.018mg | 0.07mg | 4% |
| Zinc | 0.41mg | 4% | |
| Protein | 0.3g | 2.4g | 4% |
| Phosphorus | 12mg | 35mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin B3 | 0.446mg | 0.9mg | 3% |
| Iron | 0.48mg | 0.7mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin B6 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Choline | 6.6mg | 1% | |
| Calories | 38kcal | 51kcal | 1% |
| Fats | 0.6g | 0.8g | 0% |
| Carbs | 7.8g | 8.6g | 0% |
| Net carbs | 7.7g | 8.6g | N/A |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +10.3% |
| Contains more OtherOther | +200% |
~equal in
Water
~87g
