Blackberry juice vs. Plantain — In-Depth Nutrition Comparison
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Differences between blackberry juice and plantains
- Blackberry juice has more vitamin K, copper, and vitamin E, while plantains have more vitamin B6, potassium, and fiber.
- Plantains' daily need coverage for vitamin B6 is 17% higher.
- Plantains contain 22 times less Vitamin K than blackberry juice. Blackberry juice contains 15.2µg of Vitamin K, while plantains contain 0.7µg.
- The amount of sugar in blackberry juice is lower.
The food types used in this comparison are Blackberry juice, canned and Plantains, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +72.7% |
| Contains more ZincZinc | +215.4% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +244.4% |
| Contains more IronIron | +20.8% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +592.3% |
| Contains more Vitamin KVitamin K | +2071.4% |
| Contains more Vitamin AVitamin A | +639% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +92.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +35.1% |
| Contains more ProteinProtein | +163.3% |
| Contains more CarbsCarbs | +299.4% |
| Contains more OtherOther | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated Fat | -73.9% |
| Contains more Mono. FatMonounsaturated Fat | +286.7% |
| Contains more Poly. FatPolyunsaturated fat | +942.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 116kcal |
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| Protein | 0.3g | 0.79g |
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| Fats | 0.6g | 0.18g |
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| Vitamin C | 11.3mg | 10.9mg |
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| Net carbs | 7.7g | 28.85g |
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| Carbs | 7.8g | 31.15g |
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| Magnesium | 21mg | 32mg |
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| Calcium | 12mg | 2mg |
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| Potassium | 135mg | 465mg |
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| Iron | 0.48mg | 0.58mg |
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| Sugar | 7.7g | 14g |
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| Fiber | 0.1g | 2.3g |
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| Copper | 0.114mg | 0.066mg |
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| Zinc | 0.41mg | 0.13mg |
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| Phosphorus | 12mg | 28mg |
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| Sodium | 1mg | 5mg |
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| Vitamin A | 123IU | 909IU |
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| Vitamin A | 6µg | 45µg |
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| Vitamin E | 0.9mg | 0.13mg |
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| Selenium | 0.3µg | 1.4µg |
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| Vitamin B1 | 0.02mg | 0.046mg |
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| Vitamin B2 | 0.018mg | 0.052mg |
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| Vitamin B3 | 0.446mg | 0.756mg |
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| Vitamin B5 | 0.233mg |
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| Vitamin B6 | 0.021mg | 0.24mg |
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| Vitamin K | 15.2µg | 0.7µg |
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| Folate | 10µg | 26µg |
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| Choline | 6.6mg | 12.7mg |
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| Saturated Fat | 0.018g | 0.069g |
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| Monounsaturated Fat | 0.058g | 0.015g |
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| Polyunsaturated fat | 0.344g | 0.033g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.022mg |
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| Leucine | 0.036mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.028mg |
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| Histidine | 0.039mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Blackberry juice is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)