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  6. Blackberry juice vs. Plantain

Blackberry juice vs. Plantain — In-Depth Nutrition Comparison

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Differences between blackberry juice and plantains

  • Blackberry juice has more vitamin K, copper, and vitamin E, while plantains have more vitamin B6, vitamin A, potassium, and fiber.
  • Plantains' daily need coverage for vitamin B6 is 17% higher.
  • Plantains contain 22 times less vitamin K than blackberry juice. Blackberry juice contains 15.2µg of vitamin K, while plantains contain 0.7µg.
  • The amount of sugar in blackberry juice is lower.

The food types used in this comparison are Blackberry juice, canned and Plantains, cooked.

Infographic

Blackberry juice vs Plantain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Contains more CalciumCalcium +500%
Contains more CopperCopper +72.7%
Contains more ZincZinc +215.4%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +244.4%
Contains more IronIron +20.8%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +366.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 15% 2.6% 0% 12% 12% 14% 14% 55% 0% 1.8% 20% 6.9%
Contains more Vitamin EVitamin E +592.3%
Contains more Vitamin KVitamin K +2071.4%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B6Vitamin B6 +1042.9%
Contains more FolateFolate +160%
Contains more CholineCholine +92.4%
~equal in Vitamin C ~10.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Plantain DV% diff.
Vitamin B6 0.021mg 0.24mg 17%
Vitamin K 15.2µg 0.7µg 12%
Potassium 135mg 465mg 10%
Fiber 0.1g 2.3g 9%
Carbs 7.8g 31.15g 8%
Vitamin E 0.9mg 0.13mg 5%
Copper 0.114mg 0.066mg 5%
Vitamin B5 0.233mg 5%
Calories 38kcal 116kcal 4%
Folate 10µg 26µg 4%
Vitamin A 6µg 45µg 4%
Magnesium 21mg 32mg 3%
Zinc 0.41mg 0.13mg 3%
Vitamin B2 0.018mg 0.052mg 3%
Vitamin B3 0.446mg 0.756mg 2%
Polyunsaturated fat 0.344g 0.033g 2%
Selenium 0.3µg 1.4µg 2%
Vitamin B1 0.02mg 0.046mg 2%
Phosphorus 12mg 28mg 2%
Fats 0.6g 0.18g 1%
Iron 0.48mg 0.58mg 1%
Calcium 12mg 2mg 1%
Choline 6.6mg 12.7mg 1%
Protein 0.3g 0.79g 1%
Vitamin C 11.3mg 10.9mg 0%
Net carbs 7.7g 28.85g N/A
Sugar 7.7g 14g N/A
Sodium 1mg 5mg 0%
Saturated fat 0.018g 0.069g 0%
Monounsaturated fat 0.058g 0.015g 0%
Tryptophan 0.009mg 0%
Threonine 0.021mg 0%
Isoleucine 0.022mg 0%
Leucine 0.036mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.027mg 0%
Valine 0.028mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
Contains more FatsFats +233.3%
Contains more WaterWater +35.1%
Contains more ProteinProtein +163.3%
Contains more CarbsCarbs +299.4%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
59% 13% 28%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +286.7%
Contains more Poly. FatPolyunsaturated fat +942.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.