Blackberry juice vs. Currant — In-Depth Nutrition Comparison
Compare
What are the differences between blackberry juice and currants?
- Blackberry juice is higher in vitamin E, yet currants are higher in vitamin C, fiber, and iron.
- Currants' daily need coverage for vitamin C is 33% more.
- Blackberry juice has 9 times more vitamin E than currants. While blackberry juice has 0.9mg of vitamin E, currants have only 0.1mg.
We used Blackberry juice, canned and Currants, red, and white, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +78.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +103.7% |
| Contains more IronIron | +108.3% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +346% |
| Contains more Vitamin KVitamin K | +38.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +262.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 41mg | 33% |
| Fiber | 0.1g | 4.3g | 17% |
| Manganese | 0.186mg | 8% | |
| Iron | 0.48mg | 1mg | 7% |
| Vitamin E | 0.9mg | 0.1mg | 5% |
| Phosphorus | 12mg | 44mg | 5% |
| Fructose | 3.53g | 4% | |
| Vitamin B6 | 0.021mg | 0.07mg | 4% |
| Vitamin K | 15.2µg | 11µg | 4% |
| Potassium | 135mg | 275mg | 4% |
| Vitamin B2 | 0.018mg | 0.05mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Zinc | 0.41mg | 0.23mg | 2% |
| Carbs | 7.8g | 13.8g | 2% |
| Protein | 0.3g | 1.4g | 2% |
| Polyunsaturated fat | 0.344g | 0.088g | 2% |
| Vitamin B3 | 0.446mg | 0.1mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B5 | 0.064mg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Calories | 38kcal | 56kcal | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Copper | 0.114mg | 0.107mg | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Net carbs | 7.7g | 9.5g | N/A |
| Sugar | 7.7g | 7.37g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Choline | 6.6mg | 7.6mg | 0% |
| Saturated fat | 0.018g | 0.017g | 0% |
| Monounsaturated fat | 0.058g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +366.7% |
| Contains more CarbsCarbs | +76.9% |
| Contains more OtherOther | +62.5% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +107.1% |
| Contains more Poly. FatPolyunsaturated fat | +290.9% |
~equal in
Saturated fat
~0.017g
