Blackberry juice vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between blackberry juice and horned melon
- Blackberry juice has more copper and vitamin C; however, horned melon has more iron.
- Horned melon has 2 times less vitamin C than blackberry juice. Blackberry juice has 11.3mg of vitamin C, while horned melon has 5.3mg.
Food types used in this article are Blackberry juice, canned and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +470% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +135.4% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 0.02mg | 10% |
| Iron | 0.48mg | 1.13mg | 8% |
| Vitamin C | 11.3mg | 5.3mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 21mg | 40mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Phosphorus | 12mg | 37mg | 4% |
| Vitamin B6 | 0.021mg | 0.063mg | 3% |
| Protein | 0.3g | 1.78g | 3% |
| Folate | 10µg | 3µg | 2% |
| Manganese | 0.039mg | 2% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Choline | 6.6mg | 1% | |
| Vitamin B3 | 0.446mg | 0.565mg | 1% |
| Fats | 0.6g | 1.26g | 1% |
| Zinc | 0.41mg | 0.48mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 38kcal | 44kcal | 0% |
| Net carbs | 7.7g | 7.56g | N/A |
| Carbs | 7.8g | 7.56g | 0% |
| Calcium | 12mg | 13mg | 0% |
| Potassium | 135mg | 123mg | 0% |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 6µg | 7µg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B2 | 0.018mg | 0.015mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +493.3% |
| Contains more FatsFats | +110% |
~equal in
Carbs
~7.56g
~equal in
Water
~88.97g
~equal in
Other
~0.43g
