Blackberry juice vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between blackberry juice and horned melon
- Blackberry juice has more copper and vitamin C; however, horned melon has more iron.
- Horned melon has 2 times less vitamin C than blackberry juice. Blackberry juice has 11.3mg of vitamin C, while horned melon has 5.3mg.
Food types used in this article are Blackberry juice, canned and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +470% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +135.4% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +493.3% |
| Contains more FatsFats | +110% |
~equal in
Carbs
~7.56g
~equal in
Water
~88.97g
~equal in
Other
~0.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 0.02mg | 10% |
| Iron | 0.48mg | 1.13mg | 8% |
| Vitamin C | 11.3mg | 5.3mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 21mg | 40mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Phosphorus | 12mg | 37mg | 4% |
| Vitamin B6 | 0.021mg | 0.063mg | 3% |
| Protein | 0.3g | 1.78g | 3% |
| Folate | 10µg | 3µg | 2% |
| Manganese | 0.039mg | 2% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Choline | 6.6mg | 1% | |
| Vitamin B3 | 0.446mg | 0.565mg | 1% |
| Fats | 0.6g | 1.26g | 1% |
| Zinc | 0.41mg | 0.48mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calories | 38kcal | 44kcal | 0% |
| Net carbs | 7.7g | 7.56g | N/A |
| Carbs | 7.8g | 7.56g | 0% |
| Calcium | 12mg | 13mg | 0% |
| Potassium | 135mg | 123mg | 0% |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 6µg | 7µg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B2 | 0.018mg | 0.015mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.018g)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 48)
Which food is cheaper?
Blackberry juice is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.