Blackberry juice vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between blackberry juice and jackfruit?
- Jackfruit is richer than blackberry juice in vitamin B6, potassium, vitamin B1, and fiber.
- Jackfruit's daily need coverage for vitamin B6 is 24% more.
- Blackberry juice has 3 times more vitamin E than jackfruit. While blackberry juice has 0.9mg of vitamin E, jackfruit has only 0.34mg.
- The amount of sugar in blackberry juice is lower.
We used Blackberry juice, canned and Jackfruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +215.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +231.9% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +473.3% |
| Contains more CarbsCarbs | +198.1% |
| Contains more OtherOther | +132.5% |
~equal in
Fats
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +266% |
| Contains more Mono. FatMonounsaturated fat | +167.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.021mg | 0.329mg | 24% |
| Vitamin K | 15.2µg | 13% | |
| Fructose | 9.19g | 11% | |
| Potassium | 135mg | 448mg | 9% |
| Vitamin B1 | 0.02mg | 0.105mg | 7% |
| Fiber | 0.1g | 1.5g | 6% |
| Carbs | 7.8g | 23.25g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin E | 0.9mg | 0.34mg | 4% |
| Folate | 10µg | 24µg | 4% |
| Copper | 0.114mg | 0.076mg | 4% |
| Calories | 38kcal | 95kcal | 3% |
| Vitamin B3 | 0.446mg | 0.92mg | 3% |
| Protein | 0.3g | 1.72g | 3% |
| Vitamin B2 | 0.018mg | 0.055mg | 3% |
| Iron | 0.48mg | 0.23mg | 3% |
| Vitamin C | 11.3mg | 13.7mg | 3% |
| Zinc | 0.41mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.344g | 0.094g | 2% |
| Manganese | 0.043mg | 2% | |
| Magnesium | 21mg | 29mg | 2% |
| Phosphorus | 12mg | 21mg | 1% |
| Choline | 6.6mg | 1% | |
| Saturated fat | 0.018g | 0.195g | 1% |
| Calcium | 12mg | 24mg | 1% |
| Selenium | 0.3µg | 1% | |
| Starch | 1.47g | 1% | |
| Fats | 0.6g | 0.64g | 0% |
| Net carbs | 7.7g | 21.75g | N/A |
| Sugar | 7.7g | 19.08g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 6µg | 5µg | 0% |
| Monounsaturated fat | 0.058g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 11.38g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Blackberry juice is lower in Saturated fat (difference - 0.177g)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 75)
Which food is cheaper?
Blackberry juice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.