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  6. Blackberry juice vs. Jackfruit

Blackberry juice vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between blackberry juice and jackfruit?

  • Jackfruit is richer than blackberry juice in vitamin B6, potassium, vitamin B1, and fiber.
  • Jackfruit's daily need coverage for vitamin B6 is 24% more.
  • Blackberry juice has 3 times more vitamin E than jackfruit. While blackberry juice has 0.9mg of vitamin E, jackfruit has only 0.34mg.
  • The amount of sugar in blackberry juice is lower.

We used Blackberry juice, canned and Jackfruit, raw types in this article.

Infographic

Blackberry juice vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +108.7%
Contains more CopperCopper +50%
Contains more ZincZinc +215.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +231.9%
Contains more PhosphorusPhosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more FolateFolate +140%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Jackfruit DV% diff.
Vitamin B6 0.021mg 0.329mg 24%
Vitamin K 15.2µg 13%
Fructose 9.19g 11%
Potassium 135mg 448mg 9%
Vitamin B1 0.02mg 0.105mg 7%
Fiber 0.1g 1.5g 6%
Carbs 7.8g 23.25g 5%
Vitamin B5 0.235mg 5%
Vitamin E 0.9mg 0.34mg 4%
Folate 10µg 24µg 4%
Copper 0.114mg 0.076mg 4%
Calories 38kcal 95kcal 3%
Vitamin B3 0.446mg 0.92mg 3%
Protein 0.3g 1.72g 3%
Vitamin B2 0.018mg 0.055mg 3%
Iron 0.48mg 0.23mg 3%
Vitamin C 11.3mg 13.7mg 3%
Zinc 0.41mg 0.13mg 3%
Polyunsaturated fat 0.344g 0.094g 2%
Manganese 0.043mg 2%
Magnesium 21mg 29mg 2%
Phosphorus 12mg 21mg 1%
Choline 6.6mg 1%
Saturated fat 0.018g 0.195g 1%
Calcium 12mg 24mg 1%
Selenium 0.3µg 1%
Starch 1.47g 1%
Fats 0.6g 0.64g 0%
Net carbs 7.7g 21.75g N/A
Sugar 7.7g 19.08g N/A
Sodium 1mg 2mg 0%
Vitamin A 6µg 5µg 0%
Monounsaturated fat 0.058g 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +23.7%
Contains more ProteinProtein +473.3%
Contains more CarbsCarbs +198.1%
Contains more OtherOther +132.5%
~equal in Fats ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +266%
Contains more Mono. FatMonounsaturated fat +167.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.