Blackberry juice vs. Loganberries — In-Depth Nutrition Comparison
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Significant differences between blackberry juice and loganberries
- Blackberry juice has more vitamin K; however, loganberries are richer in fiber.
- Loganberries cover your daily fiber needs 21% more than blackberry juice.
- Loganberries have 2 times less Vitamin K than blackberry juice. Blackberry juice has 15.2µg of Vitamin K, while loganberries have 7.8µg.
Specific food types used in this comparison are Blackberry juice, canned and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +251.4% |
| Contains more Vitamin KVitamin K | +94.9% |
| Contains more Vitamin CVitamin C | +35.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +28.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +93.5% |
| Contains more ProteinProtein | +406.7% |
| Contains more CarbsCarbs | +66.9% |
| Contains more OtherOther | +35% |
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated Fat:
Sat. Fat
0.011 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated Fat | +93.3% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
| Contains less Sat. FatSaturated Fat | -38.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 55kcal |
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| Protein | 0.3g | 1.52g |
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| Fats | 0.6g | 0.31g |
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| Vitamin C | 11.3mg | 15.3mg |
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| Net carbs | 7.7g | 7.72g |
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| Carbs | 7.8g | 13.02g |
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| Magnesium | 21mg | 21mg | |
| Calcium | 12mg | 26mg |
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| Potassium | 135mg | 145mg |
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| Iron | 0.48mg | 0.64mg |
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| Sugar | 7.7g | 7.7g | |
| Fiber | 0.1g | 5.3g |
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| Copper | 0.114mg | 0.117mg |
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| Zinc | 0.41mg | 0.34mg |
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| Phosphorus | 12mg | 26mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 123IU | 35IU |
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| Vitamin A | 6µg | 2µg |
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| Vitamin E | 0.9mg | 0.87mg |
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| Manganese | 1.247mg |
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| Selenium | 0.3µg | 0.2µg |
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| Vitamin B1 | 0.02mg | 0.05mg |
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| Vitamin B2 | 0.018mg | 0.034mg |
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| Vitamin B3 | 0.446mg | 0.84mg |
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| Vitamin B5 | 0.244mg |
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| Vitamin B6 | 0.021mg | 0.065mg |
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| Vitamin K | 15.2µg | 7.8µg |
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| Folate | 10µg | 26µg |
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| Choline | 6.6mg | 8.5mg |
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| Saturated Fat | 0.018g | 0.011g |
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| Monounsaturated Fat | 0.058g | 0.03g |
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| Polyunsaturated fat | 0.344g | 0.176g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food is lower in Saturated Fat?
Loganberries is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Loganberries is relatively richer in vitamins
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (7.7 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)