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  6. Blackberry juice vs. Mamey Sapote

Blackberry juice vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between blackberry juice and mamey Sapote?

  • Mamey Sapote is richer than blackberry juice in vitamin B6, fiber, vitamin C, copper, potassium, vitamin E, vitamin B2, and vitamin B3.
  • Mamey Sapote's daily need coverage for vitamin B6 is 54% more.
  • Blackberry juice has 2 times more magnesium than mamey Sapote. While blackberry juice has 21mg of magnesium, mamey Sapote has only 11mg.
  • The amount of sugar in blackberry juice is lower.

We used Blackberry juice, canned and Sapote, mamey, raw types in this article.

Infographic

Blackberry juice vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +90.9%
Contains more ZincZinc +115.8%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +236.3%
Contains more IronIron +62.5%
Contains more CopperCopper +86.8%
Contains more PhosphorusPhosphorus +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +103.5%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +134.4%
Contains more Vitamin B2Vitamin B2 +544.4%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more Vitamin B6Vitamin B6 +3328.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Mamey Sapote DV% diff.
Vitamin B6 0.021mg 0.72mg 54%
Fiber 0.1g 5.4g 21%
Vitamin C 11.3mg 23mg 13%
Vitamin K 15.2µg 13%
Copper 0.114mg 0.213mg 11%
Fructose 7.66g 10%
Potassium 135mg 454mg 9%
Manganese 0.204mg 9%
Vitamin B2 0.018mg 0.116mg 8%
Vitamin E 0.9mg 2.11mg 8%
Carbs 7.8g 32.1g 8%
Vitamin B5 0.397mg 8%
Vitamin B3 0.446mg 1.432mg 6%
Calories 38kcal 124kcal 4%
Iron 0.48mg 0.78mg 4%
Starch 6.33g 3%
Polyunsaturated fat 0.344g 0.097g 2%
Phosphorus 12mg 26mg 2%
Zinc 0.41mg 0.19mg 2%
Magnesium 21mg 11mg 2%
Protein 0.3g 1.45g 2%
Choline 6.6mg 1%
Folate 10µg 7µg 1%
Saturated fat 0.018g 0.169g 1%
Calcium 12mg 18mg 1%
Selenium 0.3µg 1%
Vitamin B1 0.02mg 0.013mg 1%
Fats 0.6g 0.46g 0%
Net carbs 7.7g 26.7g N/A
Sugar 7.7g 20.14g N/A
Sodium 1mg 7mg 0%
Vitamin A 6µg 7µg 0%
Monounsaturated fat 0.058g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +30.4%
Contains more WaterWater +40.1%
Contains more ProteinProtein +383.3%
Contains more CarbsCarbs +311.5%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +254.6%
Contains more Mono. FatMonounsaturated fat +75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.