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  6. Blackberry juice vs. Orange juice

Blackberry juice vs. Orange juice — In-Depth Nutrition Comparison

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How are blackberry juice and orange juice different?

  • Blackberry juice is higher in vitamin K, copper, and vitamin E; however, orange juice is richer in vitamin C and vitamin B1.
  • Daily need coverage for vitamin C for orange juice is 43% higher.
  • Blackberry juice contains 152 times more vitamin K than orange juice. While blackberry juice contains 15.2µg of vitamin K, orange juice contains only 0.1µg.

Blackberry juice, canned and Orange juice, raw are the varieties used in this article.

Infographic

Blackberry juice vs Orange juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +140%
Contains more CopperCopper +159.1%
Contains more ZincZinc +720%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +48.1%
Contains more PhosphorusPhosphorus +41.7%
Contains more ManganeseManganese +∞%
~equal in Calcium ~11mg
~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 2% 18% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin KVitamin K +15100%
Contains more Vitamin CVitamin C +342.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blackberry juice Orange juice DV% diff.
Vitamin C 11.3mg 50mg 43%
Vitamin K 15.2µg 0.1µg 13%
Copper 0.114mg 0.044mg 8%
Vitamin E 0.9mg 0.04mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Folate 10µg 30µg 5%
Iron 0.48mg 0.2mg 4%
Vitamin B5 0.19mg 4%
Zinc 0.41mg 0.05mg 3%
Magnesium 21mg 11mg 2%
Potassium 135mg 200mg 2%
Polyunsaturated fat 0.344g 0.04g 2%
Protein 0.3g 0.7g 1%
Fats 0.6g 0.2g 1%
Carbs 7.8g 10.4g 1%
Phosphorus 12mg 17mg 1%
Manganese 0.014mg 1%
Vitamin B2 0.018mg 0.03mg 1%
Vitamin B6 0.021mg 0.04mg 1%
Calories 38kcal 45kcal 0%
Protein per 100 calories 0.79g 1.6g N/A
Calories per 10 g protein 1267kcal 643kcal N/A
Weight per 100 calories 263g 222g N/A
Net carbs 7.7g 10.2g N/A
Calcium 12mg 11mg 0%
Sugar 7.7g 8.4g N/A
Fiber 0.1g 0.2g 0%
Sodium 1mg 1mg 0%
Vitamin A 6µg 10µg 0%
Selenium 0.3µg 0.1µg 0%
Vitamin B3 0.446mg 0.4mg 0%
Choline 6.6mg 6.2mg 0%
Saturated fat 0.018g 0.024g 0%
Monounsaturated fat 0.058g 0.036g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +200%
Contains more ProteinProtein +133.3%
Contains more CarbsCarbs +33.3%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +61.1%
Contains more Poly. FatPolyunsaturated fat +760%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.