Blackberry juice vs. Persimmon — In-Depth Nutrition Comparison
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How are blackberry juice and persimmon different?
- Persimmon is higher than blackberry juice in vitamin C, iron, and potassium.
- Persimmon covers your daily need for vitamin C, 61% more than blackberry juice.
Blackberry juice, canned and Persimmons, native, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +420.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +484.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 66mg | 61% |
| Iron | 0.48mg | 2.5mg | 25% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 13% | |
| Carbs | 7.8g | 33.5g | 9% |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 21mg | 5% | |
| Potassium | 135mg | 310mg | 5% |
| Calories | 38kcal | 127kcal | 4% |
| Zinc | 0.41mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B3 | 0.446mg | 3% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 12mg | 27mg | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Selenium | 0.3µg | 1% | |
| Protein | 0.3g | 0.8g | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Choline | 6.6mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Fats | 0.6g | 0.4g | 0% |
| Net carbs | 7.7g | 33.5g | N/A |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +41.1% |
| Contains more ProteinProtein | +166.7% |
| Contains more CarbsCarbs | +329.5% |
| Contains more OtherOther | +125% |
