Blackberry juice vs. Persimmon — In-Depth Nutrition Comparison
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How are blackberry juice and persimmon different?
- Persimmon is higher than blackberry juice in vitamin C, iron, carbs, and potassium.
- Persimmon covers your daily need for vitamin C 61% more than blackberry juice.
Blackberry juice, canned and Persimmons, native, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +420.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +484.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 66mg | 61% |
| Iron | 0.48mg | 2.5mg | 25% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Carbs | 7.8g | 33.5g | 9% |
| Vitamin E | 0.9mg | 6% | |
| Magnesium | 21mg | 5% | |
| Potassium | 135mg | 310mg | 5% |
| Calories | 38kcal | 127kcal | 4% |
| Zinc | 0.41mg | 4% | |
| Vitamin B3 | 0.446mg | 3% | |
| Folate | 10µg | 3% | |
| Calcium | 12mg | 27mg | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Protein | 0.3g | 0.8g | 1% |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Choline | 6.6mg | 1% | |
| Weight per 100 calories | 263g | 79g | N/A |
| Fats | 0.6g | 0.4g | 0% |
| Net carbs | 7.7g | 33.5g | N/A |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +41.1% |
| Contains more ProteinProtein | +166.7% |
| Contains more CarbsCarbs | +329.5% |
