Blackberry juice vs. Pomelo — In-Depth Nutrition Comparison
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How are blackberry juice and pomelo different?
- Blackberry juice is richer in copper, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 55% more than blackberry juice.
- Blackberry juice contains 4 times more magnesium than pomelo. Blackberry juice contains 21mg of magnesium, while pomelo contains 6mg.
Blackberry juice, canned and Pummelo, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +412.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +60% |
| Contains more PhosphorusPhosphorus | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +439.8% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 61mg | 55% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 0.048mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Iron | 0.48mg | 0.11mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Fiber | 0.1g | 1g | 4% |
| Zinc | 0.41mg | 0.08mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Potassium | 135mg | 216mg | 2% |
| Calcium | 12mg | 4mg | 1% |
| Carbs | 7.8g | 9.62g | 1% |
| Choline | 6.6mg | 1% | |
| Phosphorus | 12mg | 17mg | 1% |
| Protein | 0.3g | 0.76g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 0.6g | 0.04g | 1% |
| Manganese | 0.017mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin B2 | 0.018mg | 0.027mg | 1% |
| Vitamin B3 | 0.446mg | 0.22mg | 1% |
| Vitamin B6 | 0.021mg | 0.036mg | 1% |
| Calories | 38kcal | 38kcal | 0% |
| Net carbs | 7.7g | 8.62g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +1400% |
| Contains more ProteinProtein | +153.3% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +20% |
~equal in
Water
~89.1g
