Blackberry juice vs. Pomelo — In-Depth Nutrition Comparison
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How are blackberry juice and pomelo different?
- Blackberry juice is richer in copper, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C 55% more than blackberry juice.
- Blackberry juice contains 4 times more magnesium than pomelo. Blackberry juice contains 21mg of magnesium, while pomelo contains 6mg.
Blackberry juice, canned and Pummelo, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +412.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +60% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +439.8% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 61mg | 55% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.114mg | 0.048mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Iron | 0.48mg | 0.11mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Fiber | 0.1g | 1g | 4% |
| Zinc | 0.41mg | 0.08mg | 3% |
| Folate | 10µg | 3% | |
| Potassium | 135mg | 216mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Protein | 0.3g | 0.76g | 1% |
| Fats | 0.6g | 0.04g | 1% |
| Carbs | 7.8g | 9.62g | 1% |
| Calcium | 12mg | 4mg | 1% |
| Phosphorus | 12mg | 17mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Manganese | 0.017mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin B2 | 0.018mg | 0.027mg | 1% |
| Vitamin B3 | 0.446mg | 0.22mg | 1% |
| Vitamin B6 | 0.021mg | 0.036mg | 1% |
| Choline | 6.6mg | 1% | |
| Calories | 38kcal | 38kcal | 0% |
| Protein per 100 calories | 0.79g | 2g | N/A |
| Calories per 10 g protein | 1267kcal | 500kcal | N/A |
| Weight per 100 calories | 263g | 263g | N/A |
| Net carbs | 7.7g | 8.62g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +1400% |
| Contains more ProteinProtein | +153.3% |
| Contains more CarbsCarbs | +23.3% |
~equal in
Water
~89.1g
