Blackberry juice vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Significant differences between blackberry juice and mangosteen
- Blackberry juice has more vitamin C and copper; however, mangosteen is richer in fiber and folate.
- Mangosteen has 3 times less potassium than blackberry juice. Blackberry juice has 135mg of potassium, while mangosteen has 48mg.
Specific food types used in this comparison are Blackberry juice, canned and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +289.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 11.3mg | 2.9mg | 9% |
| Fiber | 0.1g | 1.8g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.114mg | 0.069mg | 5% |
| Folate | 10µg | 31µg | 5% |
| Manganese | 0.102mg | 4% | |
| Carbs | 7.8g | 17.91g | 3% |
| Vitamin B2 | 0.018mg | 0.054mg | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Potassium | 135mg | 48mg | 3% |
| Calories | 38kcal | 73kcal | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Zinc | 0.41mg | 0.21mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Iron | 0.48mg | 0.3mg | 2% |
| Choline | 6.6mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Phosphorus | 12mg | 8mg | 1% |
| Vitamin B3 | 0.446mg | 0.286mg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 0.3g | 0.41g | 0% |
| Fats | 0.6g | 0.58g | 0% |
| Net carbs | 7.7g | 16.11g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B6 | 0.021mg | 0.018mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +36.7% |
| Contains more CarbsCarbs | +129.6% |
~equal in
Fats
~0.58g
