Blackberry juice vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between blackberry juice and rambutan
- Blackberry juice has more vitamin C and copper; however, rambutan has more vitamin B3.
- Rambutan has 3 times less potassium than blackberry juice. Blackberry juice has 135mg of potassium, while rambutan has 42mg.
Food types used in this article are Blackberry juice, canned and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +221.4% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +72.7% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +203.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 15% | |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 11.3mg | 4.9mg | 7% |
| Vitamin B3 | 0.446mg | 1.352mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.114mg | 0.066mg | 5% |
| Carbs | 7.8g | 20.87g | 4% |
| Magnesium | 21mg | 7mg | 3% |
| Potassium | 135mg | 42mg | 3% |
| Zinc | 0.41mg | 0.08mg | 3% |
| Fiber | 0.1g | 0.9g | 3% |
| Calories | 38kcal | 82kcal | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Iron | 0.48mg | 0.35mg | 2% |
| Fats | 0.6g | 0.21g | 1% |
| Protein | 0.3g | 0.65g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Choline | 6.6mg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 7.7g | 19.97g | N/A |
| Sugar | 7.7g | N/A | |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B2 | 0.018mg | 0.022mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Vitamin B6 | 0.021mg | 0.02mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +116.7% |
| Contains more CarbsCarbs | +167.6% |
