Blackberry juice vs. Raspberry — In-Depth Nutrition Comparison
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A recap on differences between blackberry juice and raspberries
- Blackberry juice has more vitamin K; however, raspberries are higher in fiber and vitamin C.
- Raspberries cover your daily fiber needs 26% more than blackberry juice.
- Raspberries contain 2 times less vitamin K than blackberry juice. Blackberry juice contains 15.2µg of vitamin K, while raspberries contain 7.8µg.
- Raspberries have less sugar.
Food varieties used in this article are Blackberry juice, canned and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +43.8% |
| Contains more PhosphorusPhosphorus | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +94.9% |
| Contains more Vitamin CVitamin C | +131.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 0.1g | 6.5g | 26% |
| Vitamin C | 11.3mg | 26.2mg | 17% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 15.2µg | 7.8µg | 6% |
| Fructose | 2.35g | 3% | |
| Folate | 10µg | 21µg | 3% |
| Vitamin B6 | 0.021mg | 0.055mg | 3% |
| Iron | 0.48mg | 0.69mg | 3% |
| Copper | 0.114mg | 0.09mg | 3% |
| Protein | 0.3g | 1.2g | 2% |
| Vitamin B2 | 0.018mg | 0.038mg | 2% |
| Phosphorus | 12mg | 29mg | 2% |
| Choline | 6.6mg | 12.3mg | 1% |
| Vitamin B3 | 0.446mg | 0.598mg | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Calories | 38kcal | 52kcal | 1% |
| Carbs | 7.8g | 11.94g | 1% |
| Calcium | 12mg | 25mg | 1% |
| Fats | 0.6g | 0.65g | 0% |
| Net carbs | 7.7g | 5.44g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Potassium | 135mg | 151mg | 0% |
| Sugar | 7.7g | 4.42g | N/A |
| Zinc | 0.41mg | 0.42mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.9mg | 0.87mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.018g | 0.019g | 0% |
| Monounsaturated fat | 0.058g | 0.064g | 0% |
| Polyunsaturated fat | 0.344g | 0.375g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +15% |
~equal in
Fats
~0.65g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +10.3% |
~equal in
Saturated fat
~0.019g
~equal in
Polyunsaturated fat
~0.375g
