Blackberry juice vs. Raspberry — In-Depth Nutrition Comparison
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A recap on differences between blackberry juice and raspberries
- Blackberry juice has more vitamin K; however, raspberries are higher in fiber and vitamin C.
- Raspberries cover your daily fiber needs 26% more than blackberry juice.
- Raspberries contain 2 times less Vitamin K than blackberry juice. Blackberry juice contains 15.2µg of Vitamin K, while raspberries contain 7.8µg.
- Raspberries have less sugar.
Food varieties used in this article are Blackberry juice, canned and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +43.8% |
| Contains more PhosphorusPhosphorus | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +272.7% |
| Contains more Vitamin KVitamin K | +94.9% |
| Contains more Vitamin CVitamin C | +131.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +86.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +15% |
~equal in
Fats
~0.65g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.018 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated Fat | +10.3% |
~equal in
Saturated Fat
~0.019g
~equal in
Polyunsaturated fat
~0.375g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 52kcal |
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| Protein | 0.3g | 1.2g |
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| Fats | 0.6g | 0.65g |
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| Vitamin C | 11.3mg | 26.2mg |
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| Net carbs | 7.7g | 5.44g |
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| Carbs | 7.8g | 11.94g |
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| Magnesium | 21mg | 22mg |
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| Calcium | 12mg | 25mg |
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| Potassium | 135mg | 151mg |
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| Iron | 0.48mg | 0.69mg |
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| Sugar | 7.7g | 4.42g |
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| Fiber | 0.1g | 6.5g |
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| Copper | 0.114mg | 0.09mg |
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| Zinc | 0.41mg | 0.42mg |
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| Phosphorus | 12mg | 29mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 123IU | 33IU |
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| Vitamin A | 6µg | 2µg |
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| Vitamin E | 0.9mg | 0.87mg |
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| Manganese | 0.67mg |
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| Selenium | 0.3µg | 0.2µg |
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| Vitamin B1 | 0.02mg | 0.032mg |
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| Vitamin B2 | 0.018mg | 0.038mg |
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| Vitamin B3 | 0.446mg | 0.598mg |
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| Vitamin B5 | 0.329mg |
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| Vitamin B6 | 0.021mg | 0.055mg |
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| Vitamin K | 15.2µg | 7.8µg |
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| Folate | 10µg | 21µg |
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| Choline | 6.6mg | 12.3mg |
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| Saturated Fat | 0.018g | 0.019g |
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| Monounsaturated Fat | 0.058g | 0.064g |
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| Polyunsaturated fat | 0.344g | 0.375g |
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| Fructose | 2.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 3.28g)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Blackberry juice is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 26)
Which food is cheaper?
Blackberry juice is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)