Blackberry juice vs. Raspberry — In-Depth Nutrition Comparison
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A recap on the differences between blackberry juice and raspberries
- Blackberry juice has more vitamin K; however, raspberries are higher in fiber and vitamin C.
- Raspberries cover your daily fiber needs 26% more than blackberry juice.
- Raspberries contain 2 times less vitamin K than blackberry juice. Blackberry juice contains 15.2µg of vitamin K, while raspberries contain 7.8µg.
- Raspberries have less sugar.
Food varieties used in this article are Blackberry juice, canned and Raspberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +26.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +43.8% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +94.9% |
| Contains more Vitamin CVitamin C | +131.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 0.1g | 6.5g | 26% |
| Vitamin C | 11.3mg | 26.2mg | 17% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 15.2µg | 7.8µg | 6% |
| Iron | 0.48mg | 0.69mg | 3% |
| Copper | 0.114mg | 0.09mg | 3% |
| Vitamin B6 | 0.021mg | 0.055mg | 3% |
| Folate | 10µg | 21µg | 3% |
| Fructose | 2.35g | 3% | |
| Protein | 0.3g | 1.2g | 2% |
| Phosphorus | 12mg | 29mg | 2% |
| Vitamin B2 | 0.018mg | 0.038mg | 2% |
| Calories | 38kcal | 52kcal | 1% |
| Carbs | 7.8g | 11.94g | 1% |
| Calcium | 12mg | 25mg | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Vitamin B3 | 0.446mg | 0.598mg | 1% |
| Choline | 6.6mg | 12.3mg | 1% |
| Protein per 100 calories | 0.79g | 2.3g | N/A |
| Calories per 10 g protein | 1267kcal | 433kcal | N/A |
| Weight per 100 calories | 263g | 192g | N/A |
| Fats | 0.6g | 0.65g | 0% |
| Net carbs | 7.7g | 5.44g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Potassium | 135mg | 151mg | 0% |
| Sugar | 7.7g | 4.42g | N/A |
| Zinc | 0.41mg | 0.42mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin E | 0.9mg | 0.87mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.018g | 0.019g | 0% |
| Monounsaturated fat | 0.058g | 0.064g | 0% |
| Polyunsaturated fat | 0.344g | 0.375g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +53.1% |
~equal in
Fats
~0.65g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +10.3% |
~equal in
Saturated fat
~0.019g
~equal in
Polyunsaturated fat
~0.375g
