Blackberry vs. Beans — In-Depth Nutrition Comparison
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Differences between blackberries and beans
- Blackberries have more vitamin C, vitamin K, and vitamin E, while beans have more phosphorus, vitamin B1, zinc, vitamin B6, and selenium.
- Blackberries' daily need coverage for vitamin C is 20% higher.
- Beans contain 25 times less vitamin K than blackberries. Blackberries contain 19.8µg of vitamin K, while beans contain 0.8µg.
The food types used in this comparison are Blackberries, raw and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more CopperCopper | +24.8% |
| Contains more ZincZinc | +164.2% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +577.4% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2375% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more CholineCholine | +262.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 21mg | 3.1mg | 20% |
| Vitamin K | 19.8µg | 0.8µg | 16% |
| Phosphorus | 22mg | 104mg | 12% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Zinc | 0.53mg | 1.4mg | 8% |
| Vitamin E | 1.17mg | 0.15mg | 7% |
| Protein | 1.39g | 4.8g | 7% |
| Selenium | 0.4µg | 4.5µg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Copper | 0.165mg | 0.206mg | 5% |
| Iron | 0.62mg | 0.29mg | 4% |
| Carbs | 9.61g | 20.49g | 4% |
| Potassium | 162mg | 296mg | 4% |
| Choline | 8.5mg | 30.8mg | 4% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Calories | 43kcal | 105kcal | 3% |
| Fructose | 2.4g | 3% | |
| Magnesium | 20mg | 32mg | 3% |
| Calcium | 29mg | 50mg | 2% |
| Fiber | 5.3g | 5.5g | 1% |
| Vitamin B3 | 0.646mg | 0.43mg | 1% |
| Polyunsaturated fat | 0.28g | 0.172g | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 4.31g | 14.99g | N/A |
| Sugar | 4.88g | 7.78g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Folate | 25µg | 24µg | 0% |
| Saturated fat | 0.014g | 0.103g | 0% |
| Monounsaturated fat | 0.047g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +245.3% |
| Contains more CarbsCarbs | +113.2% |
| Contains more OtherOther | +375% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
