Blackberry vs. Bell pepper — In-Depth Nutrition Comparison
Compare
A recap on differences between blackberries and bell peppers
- Blackberries have more manganese, fiber, copper, vitamin K, and vitamin E; however, bell peppers are higher in vitamin C and vitamin B6.
- Bell peppers cover your daily vitamin C needs 66% more than blackberries.
- Bell peppers contain 5 times less manganese than blackberries. Blackberries contain 0.646mg of manganese, while bell peppers contain 0.122mg.
Food varieties used in this article are Blackberries, raw and Peppers, sweet, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +307.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +429.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.2% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +178.8% |
| Contains more Vitamin KVitamin K | +167.6% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin CVitamin C | +282.9% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B6Vitamin B6 | +646.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 80.4mg | 66% |
| Manganese | 0.646mg | 0.122mg | 23% |
| Vitamin B6 | 0.03mg | 0.224mg | 15% |
| Fiber | 5.3g | 1.7g | 14% |
| Copper | 0.165mg | 0.066mg | 11% |
| Vitamin K | 19.8µg | 7.4µg | 10% |
| Vitamin E | 1.17mg | 0.37mg | 5% |
| Folate | 25µg | 10µg | 4% |
| Vitamin B5 | 0.276mg | 0.099mg | 4% |
| Iron | 0.62mg | 0.34mg | 4% |
| Zinc | 0.53mg | 0.13mg | 4% |
| Vitamin B1 | 0.02mg | 0.057mg | 3% |
| Fructose | 2.4g | 1.12g | 2% |
| Carbs | 9.61g | 4.64g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Calcium | 29mg | 10mg | 2% |
| Calories | 43kcal | 20kcal | 1% |
| Vitamin B3 | 0.646mg | 0.48mg | 1% |
| Polyunsaturated fat | 0.28g | 0.062g | 1% |
| Choline | 8.5mg | 5.5mg | 1% |
| Protein | 1.39g | 0.86g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin A | 11µg | 18µg | 1% |
| Fats | 0.49g | 0.17g | 0% |
| Net carbs | 4.31g | 2.94g | N/A |
| Potassium | 162mg | 175mg | 0% |
| Sugar | 4.88g | 2.4g | N/A |
| Phosphorus | 22mg | 20mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B2 | 0.026mg | 0.028mg | 0% |
| Saturated fat | 0.014g | 0.058g | 0% |
| Monounsaturated fat | 0.047g | 0.008g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +61.6% |
| Contains more FatsFats | +188.2% |
| Contains more CarbsCarbs | +107.1% |
| Contains more OtherOther | +22.2% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +487.5% |
| Contains more Poly. FatPolyunsaturated fat | +351.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +99.1% |
| Contains more FructoseFructose | +114.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +57.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
