Blackberry vs. Broccoli — In-Depth Nutrition Comparison
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Important differences between blackberries and broccoli
- Blackberries have more manganese, copper, and fiber; however, broccoli is richer in vitamin C, vitamin K, vitamin B6, folate, vitamin B2, phosphorus, and vitamin B5.
- Broccoli's daily need coverage for vitamin C is 76% more.
- Blackberries contain 3 times more copper than broccoli. Blackberries contain 0.165mg of copper, while broccoli contains 0.049mg.
The food varieties used in the comparison are Blackberries, raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +207.6% |
| Contains more CalciumCalcium | +62.1% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +17.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin CVitamin C | +324.8% |
| Contains more Vitamin AVitamin A | +181.8% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +107.6% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin KVitamin K | +413.1% |
| Contains more FolateFolate | +152% |
| Contains more CholineCholine | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +44.7% |
| Contains more ProteinProtein | +102.9% |
| Contains more OtherOther | +141.7% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +636.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more GlucoseGlucose | +371.4% |
| Contains more FructoseFructose | +252.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +42.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +200% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 89.2mg | 76% |
| Vitamin K | 19.8µg | 101.6µg | 68% |
| Manganese | 0.646mg | 0.21mg | 19% |
| Copper | 0.165mg | 0.049mg | 13% |
| Vitamin B6 | 0.03mg | 0.175mg | 11% |
| Fiber | 5.3g | 2.6g | 11% |
| Folate | 25µg | 63µg | 10% |
| Vitamin B2 | 0.026mg | 0.117mg | 7% |
| Phosphorus | 22mg | 66mg | 6% |
| Vitamin B5 | 0.276mg | 0.573mg | 6% |
| Potassium | 162mg | 316mg | 5% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Vitamin B1 | 0.02mg | 0.071mg | 4% |
| Vitamin E | 1.17mg | 0.78mg | 3% |
| Protein | 1.39g | 2.82g | 3% |
| Choline | 8.5mg | 18.7mg | 2% |
| Polyunsaturated fat | 0.28g | 0.038g | 2% |
| Fructose | 2.4g | 0.68g | 2% |
| Vitamin A | 11µg | 31µg | 2% |
| Calcium | 29mg | 47mg | 2% |
| Zinc | 0.53mg | 0.41mg | 1% |
| Sodium | 1mg | 33mg | 1% |
| Carbs | 9.61g | 6.64g | 1% |
| Iron | 0.62mg | 0.73mg | 1% |
| Calories | 43kcal | 34kcal | 0% |
| Fats | 0.49g | 0.37g | 0% |
| Net carbs | 4.31g | 4.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 4.88g | 1.7g | N/A |
| Vitamin B3 | 0.646mg | 0.639mg | 0% |
| Saturated fat | 0.014g | 0.039g | 0% |
| Monounsaturated fat | 0.047g | 0.011g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
59%
Minerals Daily Need Coverage Score
23%
19%
Comparison summary
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 3.18g)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)